Vegetarian Cooking Class:
- VEGETARIAN COOKING CLASS: BUON APPETITO: HEARTY HOMESTYLE ITALIAN CUISINE
BUON APPETITO! In March, we will feature uncomplicated recipes, debunk myths regarding plant-based eating, and eat yummy food samples. Not a class to miss if you want to enjoy healthful, hearty, homestyle Italian cuisine! Committed to using mostly local, seasonal, organic ingredients, Compassionate Cooks empowers people to make informed food choices and delicious, plant-based meals through cooking classes, DVDs, podcasts, and more.
Join us as we cook up:
*Stuffed Shells with Marinara Sauce
*Italian Lentil & Vegetable Stew
*Fig Date Bread
WHEN: Saturday, March 10th -- 10:00 a.m.-1:00 p.m.
WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS: http://www.uuoakland.org/directions.htm
COST: $45, plus $5 food/materials fee due on day of class
HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619.
PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.
DEADLINE TO SIGN UP: Friday March 9th
WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food samples, and have a lot of fun! We provide students with copies of the featured recipes, coupons for local groceries and restaurants, and a bevy of resources on nutrition, cooking tips, and more!
THANKS TO HOUSE OF PRODUCE FOR THEIR SUPPORT!
WHAT PEOPLE ARE SAYING
"Loved it. Loved it. Loved it. I want to bring all my friends and family here next time. Thank you for all your hard work and effort. I can't wait to come back."
"I think you have a future as TV's first vegan chef! You should get in touch with KQED!"
"Awesome class! Loved being exposed to recipes which use ingredients outside of my normal repertoire. Thank you for introducing people to veg cooking in such an enthusiastic way."
"I am an official groupie! You're so fabulous! It's so nice to be able to go to a cooking class and learn so much about health and compassion as well as learning amazing recipes. And you make the adventure fun and exciting!"
"How delightful! I'm so glad I came. Wonderful wealth of information. Will definitely return for future classes. The food was so tasty, some of the best I've ever had. Thanks so much!"
"You have such a warm personality and are so knowledgeable. I love your enthusiasm and will be looking for the TV show!"
"Great class. Great soups. Great teacher! Your sense of humor is infectious. Thanks."
"Thank you so much! These recipes were absolutely delicious! I can't imagine missing meat or dairy eating like this. These dishes were not just yummy for vegan food -- they're just flat out yummy! I'm so glad I found out about these classes!"
Listen to our podcast: http://www.compassionatecooks.com/audio.html
Join our mailing list http://www.compassionatecooks.com/join.htm
Check out our cooking DVD http://www.compassionatecooks.com/video.htm
Register for our cooking classes http://www.compassionatecooks.com/reg.htm
Founder & Director
P.O. Box 18512
Oakland, CA 94619
Compassionate Cooks is dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, lectures & workshops, articles and essays, podcasts, and cooking DVDs.
"Be Kind to Animals...Don't Eat Them."
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