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Okra! and More, Wed. Sep. 18 at 6 pm, plus Dr. Robert Lustig on Sugars

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  • Dave
    Look at this menu for the Opera Plaza vegan dinner this Wed. Sep. 18 at 6 pm: Baby Arugula Salad Crunchy Veggie Salad Salad toppers including sprouted raw
    Message 1 of 1 , Sep 17, 2013
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      Look at this menu for the Opera Plaza vegan dinner this Wed. Sep. 18 at 6 pm:

      Baby Arugula Salad
      Crunchy Veggie Salad
      Salad toppers including sprouted raw Lydia's savory trail mix, chia&hemp sprinkles, hummus, assorted veggies
      Smoky Red Beans and Brown Rice
      Garden Fresh Okra featuring Heirloom Bell Peppers
      Sweet Potatoes
      Peanut Butter & Coconut Cake
      Fresh Fruit Cooler and Herbal Tea Beverages

      Great as it is, the menu only tells part of the story. Patricia is a certified Nutritionist. She designs the dinner with special nutritional features built in and added. Before dinner is served, she explains the benefits of each menu item as well as nutrients she has added. Find out why so many people exclaim about the sense of well-being they experience after enjoying her dinners.

      All vegan and totally health-supporting, made without eggs, dairy, honey, oil or added sugars--and, all you can eat! Bring a container and take some home with you.

      listen to a tour de force by Dr. Robert Lustig, MD, entitled, "Sugar: The Bitter Truth." Hosted by the Santa Cruz County Office of Education, Dr. Lustig, Professor of Clinical Pediatrics in the Division of Endocrinology and Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, speaks via video about the role of sugar and the contribution of biochemical, neural, hormonal, and genetic influences in the expression of the current obesity epidemic both in children and adults.

      This is an amazing presentation chock-full of nutritional and biochemical information. Dr. Lustig goes into great depth about the impact of sugar and fructose on body chemistry. His presentation provides valuable information which you can utilize in preventing or reversing obesity.

      Location is the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine for the event.

      A fifteen dollar requested donation covers the all you can eat vegan dinner plus the presentation on sugar. The Nutritionist donates her time. Funds go toward facility rental, food, transport and other costs.

      RSVP to (888) 234-1361 or email to: RSVP@...

      Presented by Wellness Central, www.WellnessCentral.us

      David Koot
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