Here is the gluten-free menu for the Opera Plaza vegan dinner this Wed. evening, July 10 at 6 pm:
Green Leafy Salad with homemade oil-free dressing
Crunchy Veggie Salad
Salad toppers including sprouted raw Lydia's savory trail mix, hemp sprinkles, hummus, assorted veggies
Savory Neat Loaf
Multi Grain Pilaf
Carrot Almond Sauced Veggies
Tutti Frutti Cake
Purple Punch and Herbal Tea Beverages
You will LOVE the savory vegan meat loaf! The dinner is all vegan, all health-supporting and all you can eat! No eggs, dairy, honey, oil or added sugars. And that includes the cake. The dinner is designed by a certified Nutrition Consultant, Patricia Allen Koot, NE, NC. YOu will feel the difference. Many have commented on the sense of well-being they experience after enjoying her dinners.
After dinner, stay for an important presentation about a factor which can make all the difference in achieving success in maintaining a healthy vegan lifestyle: self-esteem. The topic will be presented as an Oxford-style debate, and is entitled: "Self-Esteem: Pro and Con." Speaking about the importance of self-esteem will be David Koot, Executive Director of Wellness Central. Speaking against self-esteem will be Michael Edelstein, PhD., clinical psychologist and author of the award-winning book, Three Minute Therapy.
Don't miss this important presentation!
It all happens Wed. July 10 at 6 pm, at the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine for the event.
A fifteen dollar requested donation covers the all you can eat dinner plus the debate on self-esteem. The Nutritionist and the presenters donate their time. Funds go toward facility rental, food, transport and other costs.
RSVP to (888) 234-1361 or email to: rsvp@...
Presented by Wellness Central, www.WellnessCentral.us