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Vegan Enchilada Pie, Wed. June 5 at 6 pm

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  • Dave
    Here is the menu for the Opera Plaza vegan dinner this Wed. evening, June 5 at 6 pm. It is gluten-free, all vegan and totally health-supporting, made without
    Message 1 of 1 , Jun 4, 2013
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      Here is the menu for the Opera Plaza vegan dinner this Wed. evening, June 5 at 6 pm. It is gluten-free, all vegan and totally health-supporting, made without eggs, dairy, honey, oil or added sugars:

      Leaf Lettuce Salad with homemade oil-free dressing
      Chopped Cabbage Salad
      Salad toppers including sprouted raw Lydia's savory trail mix, hemp sprinkles, olives, hummus, assorted veggies
      Enchilada Layered Pie
      Saucy Roasted Cauliflower
      Spanish Style Brown Rice
      Berry Blueberry Cake
      Strawberry Apple Punch and Herbal Tea Beverages

      The dinner is planned by a certified Nutrition Consultant, Patricia Allen Koot, NE, NC. It is designed to make you feel good, 'like a new person' as someone said last week. And it is all you can eat. Bring a container and take some home with you.

      After dinner, stay for an important video presentation by Dr. Vaughn Lawrence, Naturopath, entitled, "Rejuvenate Your Adrenals." Dr. Lawrence is a recognized authority in the field. Dr. Lawrence will talk about adrenal exhaustion and burnout, what happens, and how to rejuvenate your adrenals.

      It all happens this Wed. evening, June 5 at the Opera Plaza Community Center, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine for the event.

      A fifteen dollar requested donation covers the all you can eat dinner plus the lecture on adrenal rejuvenation. The Nutritionist donates her time. Funds received go toward facility rental, food, transport and other costs.

      RSVP to reserve a place. Call (888) 234-1361 or email to: rsvp@...

      Presented by Wellness Central, www.WellnessCentral.us

      David Koot
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