Recommended Fruits and Vegetables for Pregnant Women
Recommended Fruits and Vegetables for Pregnant Women:
Gynecologists or Doctors or generally advise pregnant women to include the following fruits and vegetables during their tenure of pregnancy in their regular diet. As these fruits and vegetables is considered as best not only for them but also to the baby. These fruits and vegetables provide all the goodness of micro and macro nutrients and energy that is required for good growth of baby and also maintain good health for pregnant women.
The following fruits and vegetables are power packed with all essential minerals, namely iron, calcium, magnesium, manganese, copper etc and other vital vitamins like, Vitamins B1, B6, B12 and other constituents of Vitamin B, Vitamin A, Vitamin C, Vitamin D, Vitamin E etc, and other essential antioxidants like beta carotene, alpha beta carotene etc., and proteins, carbohydrates, dietary fiber present in these contribute to the good growth of physiological systems of fetus and provide good health to pregnant women. All these nutrients found in the same through the blood of mother build fetus organ systems, supports proper growth of nervous system, muscles, proper growth of skeleton and bones, strengthen immune system, and lower the risk of birth defects of fetus.
Recommended fruits and vegetables for pregnant women are as follows; some of these fruits like berries such as cranberries, strawberries, cherries, blackberries, and blueberries are very rich in antioxidants and could be included in the diet as snack items with fortified cereals. Kiwi fruits, bananas, grapefruits, apricots, oranges, mangoes, persimmons, figs, avocados also rich in folates support proper development of nervous system of fetus.
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