Vegan Cooking Class: Healthful Mediterranean II (MENU CHANGE FOR JUNE CLASS)
- Sorry, folks, for the change. June is the perfect time to highlight this wonderful cuisine.
HEALTHFUL MEDITERRANEAN II + NEW TASTE TEST: JUNE 10TH, 2006
In our June class, we will feature nutritious, delicious Mediterranean cuisine and give you the chance to try several different grains, including quinoa, millet, amaranth, and more. Join us as we cook up:
*Sundried Tomato Pesto Bruschetta
*Asparagus Leek Quiche
*Ratatouille with White Beans
*Herbed Scalloped Potatoes
*No-Bake Strawberry Pie
*Taste Test: Gorgeous Grains
WHEN: Saturday, June 10th -- 10:00 a.m.-1:00 p.m.
WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS: http://www.uuoakland.org/directions.htm
HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619. You can also sign up for a cooking series. Check out our packages at http://www.compassionatecooks.com/deals.htm.
PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.
DEADLINE TO SIGN UP: Friday June 9th
WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food samples, and have a lot of fun! Committed to using local, seasonal, mostly organic ingredients, we provide students with copies of the featured recipes, coupons for local groceries and restaurants, and a bevy of resources on nutrition, cooking tips, and more!
THANKS: THANKS TO HOUSE OF PRODUCE FOR THEIR SUPPORT!
WHAT PEOPLE ARE SAYING
"Loved it. Loved it. Loved it. I want to bring all my friends and family here next time. Thank you for all your hard work and effort. I can't wait to come back."
"I think you have a future as TV's first vegan chef! You should get in touch with KQED!"
"Awesome class! Loved being exposed to recipes which use ingredients outside of my normal repertoire. Thank you for introducing people to veg cooking in such an enthusiastic way."
"I am an official groupie! You're so fabulous! It's so nice to be able to go to a cooking class and learn so much about health and compassion as well as learning amazing recipes. And you make the adventure fun and exciting!"
"How delightful! I'm so glad I came. Wonderful wealth of information. Will definitely return for future classes. The food was so tasty, some of the best I've ever had. Thanks so much!"
"You have such a warm personality and are so knowledgeable. I love your enthusiasm and will be looking for the TV show!"
"Great class. Great soups. Great teacher! Your sense of humor is infectious. Thanks."
"Thank you so much! These recipes were absolutely delicious! I can't imagine missing meat or dairy eating like this. These dishes were not just yummy for vegan food -- they're just flat out yummy! I'm so glad I found out about these classes!"
"Be Kind to Animals...Don't Eat Them."
Founder & Director
P.O. Box 18512
Oakland, CA 94619
Compassionate Cooks is dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, nutrition workshops, farm animal sanctuary tours, and cooking DVDs.
Join our mailing list http://www.compassionatecooks.com/join.htm
Check out our vegetarian cooking DVD http://www.compassionatecooks.com/video.htm
Register for our vegetarian cooking classes http://www.compassionatecooks.com/reg.htm
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