Fasting Health Benefits
Fasting Health Benefits;
Fasting is the process of self-healing, Fasting is recognized as self-healing process for the body not only in Traditional Ayurveda system of medicine but also in Western Medicine, by the famous Dr Philippus Paracelsus. Fasting or deprived of taking food except water from dawn to dusk is believed to have spiritual benefits, besides health benefits, as per ancient religions, since ancient times. Recently, Medical Research is also proved the health benefits of fasting and it could be termed as "Fasting is Best Medicine".
In general, most of the peoples are accustomed to take refined foods, processed foods and fast foods in their diet as part of their life style. As these foods are unhealthy, toxic substances and fat substances are accumulated in the body. In order to clean up the body internally, fasting is recommended by the Doctors. Diabetics, Heart patients, and people suffering from hypertension and other patient should consult their Doctors before observing fasting. However, healthy people could take fasting with the advice of their Doctors. Doctors would decide how to fast, when to fast, duration of fasting for healthy people.
Here we discuss fasting health benefits that includes; during fasting adequate water and lemon juice mixed with honey should be taken 4 or 6 times per day, as per Health Care Experts, to keep the body hydrated. Fasting helps for weight loss, as fasting sets in the process of ketosis. During fasting body breaks down fat reserves, thereby eliminates toxic substances from the body. Digestive system is refreshed as fasting process cleanse up digestive system and provides rest during fasting. Fasting is likely to reduce the inflammation caused due to rheumatoid arthritis. Fasting reduces pedal edema and swelling and dries up excess fluid accumulation in the body.
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