Snake Gourd Nutritional Benefits
Snake Gourd Nutritional Benefits;
The snake gourd is very popular vegetable especially in India and also occupies significant place among vegetable food sources throughout the world. The snake gourd belongs to the family of Cucurbitaceae and botanically known as trichosanthes anguina and popularly known as Chinese cucumber. Tender fruits of snake gourd plant are used as vegetables, and grown snake gourd are nearly 150 cm in length and 8 cm in thickness and pale or thick green in color.
Snake gourd recipes or juice and its leaves are used to treat various health disorders in traditional and Ayurvedic Medicine by Natural and Alternative Medicine professionals since long back ago. Snake gourd consists of fewer amounts of fats, dietary fiber, proteins and carbohydrates and high in water content. It also contains riboflavin, thiamine, niacin, iron, phosphorous, calcium, which provide health and nutritional benefits.
Snake gourd nutritional benefits include; due to the presence of high water content, snake gourd produces cooling effect to the body, hence snake gourd juice is advised to beat the summer heat during summer. As it low in calories and fats, it aids for weight loss. Due to the rich content of fiber, it improves the function of digestive system and considered as preferred vegetable for diabetics, as dietary fiber regulates glucose levels. The presence of essential minerals prevents the dryness of skin and help to increase the production of body fluids.
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