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13479Health & Fitness Retreat in SF

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  • Karine Brighten
    Jul 23, 2014
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      BrightenUp FitnessView this email in your browser
      Health & Fitness Retreat

      Date: 
      Saturday September 20th

      Time: 9am-4pm

      Location: Lands End, San Francisco (all in the beautiful outdoors)

      Only 30 tickets available (first 10 to purchase get a bunch of extra goodies)!
      Make Your Purchase

      What you will learn 

      • Types of stretching to do before and after a workout
      • How to properly warm-up and cool down
      • Effective total body functional movements you can do anywhere
      • How to use a foam roller for self-myofascial release (SMR)
      • Whole Foods for Fitness
      • Eating for energy (how to boost your energy with food, avoiding the afternoon slump,  improve your athletic performance)
      • Healthy snack, breakfast, and lunch ideas
      • How to transition into a healthier diet
      • Tips and tools on how to lose weight the safe way

      Activities

      • Outdoor Circuit Training class
      • Hike/jog around Lands End
      • Food demonstrations (and sampling)
      • Yoga
      • Meet and greet with other attendees
      • Vendors (health and fitness professionals will be on-site to answer your questions and give you tips)
      • 20 minute Nutrition / Fitness Consultations with Sebastian for $20 (please book in advance)
      • Breakfast, lunch, and snacks included with ticket purchase 
      • more TBA
      Click here for more info!
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      Karine Brighten