If you would like to learn some exercises for bone loading and fracture
prevention, join us on Thursday, April 17 from 7:15-9:00 pm at the
Center for Self-Healing at 2218-48th Ave.(between Rivera and Santiago
Streets) in San Francisco.
If you have an exercise mat or yoga mat and stretch bands bring them.
You will need them to do the exercises. I will try to have stretch
bands available for sale (at cost). If you have been diagnosed with
Osteoporosis, or low bone density, it might be worth your while to
attend. I am far from being any expert in this field, but I did attend
a bone loading/fracture prevention class and have learned a few
exercises for strengthening wrists, hips, upper, middle and lower back,
which are the areas that tend to fracture. There may be two other people
with me who will also share exercises to help you maintain optimal
There is no charge for this class. For directions or more information
call the Center for Self Healing at 415-665-9574. Please RSVP if you
plan to attend and let me know whether or not you have stretch bands and