Runner's Web Digest - June 1, 2001
- Runner's Web Digest - June 1, 2001
Visit the Runner's Web at http://www.runnersweb.com/running.html
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New This Week:
Our June Runner's Web Running Trivia Quiz is available from our FrontPage
Also available is the June Pegasus Monthly Quiz. Win free training log
software by being the first to correctly answer this trivia question.
The June Runner's Web Question is:
What political party does former Olympic gold medallist Seb Coe represent?
a. Liberal Democrat
The winner gets the glory and fame of having their name listed on the
Runner's Web FrontPage and in our next Digest!
This week's new poll is: "In which of the following new events for women has
their performance been most impressive?
Hammer, Pole Vault, Steeplechase, Triple Jump, Weight (20 lb.) "
Our poll this past week was: "Should there be an age restriction for
Ironmans, etc. ?"
The results at publication time were:
Yes, 14 2
Yes, 16 30
Yes, 18 56
Yes, 21 25
Total Votes: 155
You can access the poll from our FrontPage as well as voting on and/or
checking the results of previous polls.
If you feel you have something to say that is worthy of a Guest Column
on the Runner's Web, email us at
or leave your comments in one of our Forums available from our FrontPage.
Check out our Photo of the Week from our FrontPage. This photo will be
updated at least weekly and possibly more frequently. The current photo is:
The FiveStar Site of the Week:
Our FiveStar site of the week for next week is: 220 Triathlon.
This British triathlon site has recently been redesigned.
Check it out at:
Send your suggestions for our Site of the Week to
Be sure to check out our Flash Page where we list all recent additions
to the Runner's Web. This page is updated before Monday morning each week.
Vote for the Olympic Site for 2008:
Time Magazine Europe is hosting an online poll with the following question:
Which city should host the 2008 Olympic games?
Vote Now - http://www.time.com/time/europe
and then visit the Toronto bid site at:
Toronto 2008 - Expect the world.
U.S. fans quickly warming up to newest distance phenomenon
By Bert Rosenthal, The Associated Press
Alan Webb could be the track star America has been seeking, the miler who
ignites enthusiasm in the sport again in this country.
Not since the mid-1960s when Jim Ryun was the king of the milers have track
fans become so enamored with such a distance runner.
More...from the Register Guard at:
Don't Worry, Be Sad:
Sadness isn't always bad. In fact, it serves as a vital emotion that can
inform and enrich every aspect of our lives.
Sometimes in our pursuit of happiness, we forget that melancholy forms a
valid and important part of our emotional spectrum. In fact, it's a
necessary part of growth and of life. How could one be considered "alive" --
much less sensitive, honest, and intelligent -- without responding to the
often cruel and confusing world we live in with some sorrow.
So rather than try to pretend that sad feelings don't exist, learn to
recognize, honor, and even celebrate your blue emotions.
More...from Yahoo at:
Hey, Skinny! Charles Atlas Lives!
Harrington Park, N.J., May 30 - The letters still pour in every week, as
heartfelt as they were 70 years ago.
"Dear Mr. Atlas," reads one from Sydney, Australia. "I know you probably
hear this every day, but I need your help. I am a 16-year-old small weak
geek. I am the little kid who everyone laughs at and makes fun of."
Charles Atlas, who transformed himself from a weakling into a muscular
millionaire by dreaming up a mail-order fitness course and advertising it in
comic books, has been dead for 28 years. But the letters addressed to him do
not go unanswered. Charles Atlas Ltd., the company he founded in 1929, is
alive and well and - if not quite as robust as it once was - still helping
to turn the scrawny into the brawny.
More...from the NY Times at:
In the flow, in a groove, on a roll, in the zone - whatever you call it,
it's all defining one thing. It's that special feeling of racing like you
can do no wrong and everything goes your way. You are so involved in what
you are doing that nothing else seems to matter because you are so connected
to your task.
Unfortunately, these peak performances don't seem to happen often enough. In
fact, every time it does happen, it is usually by chance, it just happened
to be a day when everything fell into place, clicked for you, and you got a
taste of what it's like to be in the zone. Hopefully this occurrence will
motivate you to do everything you can to have more peak performances.
More...from Kjerag.com at:
[2 Line URL]
Bolder piques interest of Culpepper, Goucher:
Adam Goucher was a fan, not a runner, at Monday's Bolder Boulder 10k. Those
positions could be reversed next year if everything falls into place.
Goucher, an 11-time All American at the University of Colorado and a
multi-U.S. cross country and track national champion, said after the race he
is seriously considering running on the American squad in the 2002 Bolder
Boulder International Team Challenge.
"That is something (Olympian) Al (Culpepper) and I have talked about,"
Goucher said. "Hopefully we could do it next year. We would have to get a
third guy who is really good."
More...from the DailyCamera.com at:
For video clips of the Bolder Boulder race go here:
Moderate Exercise Can Avert Middle-Age Weight Gain:
By Patricia Reaney
Vienna (Reuters) - Battling middle-aged spread need not require hours on the
treadmill or pumping iron, French experts said on Thursday.
A study of 8,800 middle-aged men presented at the 11th European Congress on
Obesity showed walking or cycling to work can help people prevent weight
gain, shed excess weight and keep fit.
``Our study confirmed that moderate physical activity, for example jogging,
during free time is connected to lesser weight, a smaller waist size and a
slower weight gain,'' said Dr. Aline Wagner of the Laboratory of
Epidemiology and Public Health in Strasbourg.
More...from Yahoo at:
Sports Injuries Uncovered:
I would like to be able to promise that you can "run injury-free for ever"
if you follow the advice on these pages! However, I'm sure you are aware
that, whilst this sounds good, it is not entirely realistic. I can assure
you though, that our team will give you the best advice to help minimise the
occurrence of injury and to correctly manage an injury if one does occur.
To introduce you to these pages I would like to first discuss the general
classification of running injuries. An injury can occur either as a result
of an acute "traumatic" episode, for example falling down a pothole in the
pavement whilst out training, or more commonly, as an "overuse" injury. An
overuse injury occurs as a result of repetitive episodes of overload on a
tissue, each episode causing trauma on a microscopic scale, and accumulating
with each run to cause injury, eg. Achilles tendinitis.
An overuse injury can be further classified as "intrinsic" or "extrinsic".
Intrinsic factors relate to the individual's physical characteristics. An
extrinsic injury is caused by an external force. In reality running injuries
are often a mixture of the two.
More...from RealRunner.com at:
Lazy Lifestyle Can Fry Couch Potatoes:
Health Group Warns of the Rising Toll of 'Sedentary Death Syndrome'
May 29, 2001 (Washington) -- Warning: Doing nothing could be hazardous to
In fact, according to a group of health experts, if all you do is sit around
without getting much physical activity, your lifestyle could actually kill
you, by creating a condition they're calling sedentary death syndrome, or
"Physical inactivity, which can start during childhood, can lead to a wide
range of diseases that, coupled with a poor diet, kill a quarter-million
people every year, " says Frank Booth, PhD, a physiology professor at the
University of Missouri in Columbia and founder of the group Researchers
Against SeDS. It's estimated that conditions like obesity, type 2 diabetes,
and heart disease are all on the increase because of SeDS.
At a news conference in front of the U.S. Capitol Monday, Booth and
colleagues from around the country made a plea to lawmakers to increase
spending on programs that will get more Americans to their feet. To make
their point, the exercise advocates assembled a pile of "couch potatoes" to
symbolize the toll of inactivity.
More...from WebMD at:
Canadian sprinter Donovan Bailey to retire following 2001 outdoor season:
Toronto (CP) - Canadian sprinter Donovan Bailey, a former world-record
holder and Olympic champion in the 100 metres, announced Friday he will
retire following the 2001 outdoor season. Bailey, who suffered a
career-threatening Achilles tendon injury in 1998, plans to run his last
race in Edmonton, either at the Canadian track and field championships June
22-24 or the world track and field competition, slated for Aug. 3-12. Both
events will be held in the Alberta capital.
"This sport has given me some great moments and some great life
experiences," the Oakville, Ont., resident said in a statement. "Overcoming
what was deemed impossible is what I will take with me and cherish the
More...from the Canada.com at:
Dirty Grand Boucle:
Word is that the Tour VTT is making a comeback. The multi-day MTB race that
used to pit top XC pros against the beautiful backdrop of France may be
revived by ASO, the organizers of the Tour de France. They tell MB Daily
that they're only in the investigative stages right now and to "be patient."
If you LIVE like a Kenyan, TRAIN like a Kenyan, EAT like a Kenyan, SLEEP
like a Kenyan, and REST like a KENYAN will you RUN like a Kenyan? Running
fitness' Andy Barber spent a week with some of their finest athletes to find
Easy. That was what life with some of the world's greatest athletes was
like. Yep, easy. There were hours spent in front of the TV, a flask of tea
in the lounge meant you didn't even have to walk to the kitchen for a drink,
naps were taken left right and centre, each night was an early night, and
even walking to the Tesco store half a mile away was done at low speed. All
in all an unbelievably easy life. Hardly what you'd expect when living at
the house where many of the world's top athletes base themselves for
More...from onRunning.com at:
Secrets of Keeping Aging's Effects at Bay:
For my 40th birthday, my friend Jo-Ann gave me a T-shirt that proclaimed
"Still perfect . . . after all these years!" For my 50th birthday, my friend
Jane insisted that I wear a button announcing "50 . . . The Legend Lives
On." And last week in honor of my 60th, Jane wrote a song in which she
called me "a high-octane goddess."
Well, a goddess I'm not, but after a vigorous celebratory weekend of hiking
and rock-climbing I would not dispute the high-octane attribute. I must be
doing something right. For those who wish to preserve youthful energy and
enthusiasm, I'll share the steps that got me through the sixth decade more
or less intact and that I hope will carry me through the next three.
More...from the NY Times at:
Supplements, Not Sustenance:
Herbals and Vitamins Can Enhance-but Should Never Replace-a Senior's
Once there was just Geritol, the elixir that was marketed for the health and
well-being of the geriatric crowd. Today, dietary supplements aimed at
seniors number in the thousands, and dangle the possibility of not only more
energy and better health, but a robust libido, a stronger heart, healthier
joints and much more. The products often tout "breakthrough" formulas in
bold, large type but note in the fine print that these claims have not been
evaluated by the U.S. Food and Drug Administration (FDA).
More...from the Washington Post at:
Runners" The Key To Being Prepared:
Is your big marathon coming up, just weeks away? Experts say this is the
time - about three weeks out - for runners to fine-tune their training,
adjust their diet and decide on equipment.
More...from Active.com at:
Is swimming OK for someone with osteoarthritis?
Q: I am a 30-year-old male and I suffer from osteoarthritis of the knees. I
plan to start swimming. Do you think this can cause further damage to my
A: No, swimming shouldn't cause further damage. The benefit of water
exercise is that it is non-impact, so it doesn't aggravate the joints.
Another benefit is that swimming provides resistance, which helps develop
From drkoop.com at:
Runner's World Tips:
Just Say Yes: Don't forget to warm up before a race. Some runners think
they can save energy by not warming up. But a good warm-up fills your
muscles with oxygen-rich blood and increases flexibility. Heart rate and
respiration also rise, which means you'll run more efficiently during
the first few minutes of the race. -Ed Eyestone, men's cross-country
coach at Brigham Young University
Shin Cushion: Do you have pain in the front and outer area of the shins?
This source of pain is usually from a strain of the anterior tibial
muscle which is responsible for lifting the foot upwards. This type of
pain is often seen in runners who start hill training, stair workouts,
or increase the elevation on their treadmills. To alleviate the pain,
stretch out the anterior shin muscles by grabbing your foot and pulling
it back toward your buttock. Also, ice massage several times a day for
no more than 15 minutes and be sure to add those hill workouts to your
training gradually. - Rick Braver, D.P.M. is a runner and sports
podiatrist with offices in Englewood, Fair Lawn, and Wayne N.J. Visit
him on the Web at <http://www.drrun.com>.
Pronation: Pronation begins immediately after the heel contacts the
ground. It is a normal and necessary motion for walking or running.
Pronation is the distinctive, inward roll of the foot as the arch
Words That Inspire
"Hunker down, keep your eyes fixed ahead, and run like hell." -Paul
advice to Sister Marion Irvine before a race. Spangler set 85 national
group records prior to his death at 95.
"As you exercise, your muscles use up stored carbohydrates and become
thirsty for a replenishing supply of sugar from the blood. It is the role of
your liver to supply this sugar, but it too is running out of carbohydrates.
This drying up of body carbohydrates, particularly when blood sugar levels
drop, brings on the 'bonk,' a feeling of lightheadedness and weakness.
Drinking a sports drink or eating a carbohydrate food will give your muscles
and brain this crucial supply of carbs to delay inevitable fatigue."
-From Liz Applegate's "Power Foods"
A Few Words From Kevin Sullivan
"I've just always relished being a competitor. I never lost that desire to
just get in and compete with people. I think I'm a much better racer than I
am a workout person. It makes it easier when I line up, and I've got 15
other guys to compete against."
Routine maintenance is the key to optimal bike performance:
By Edmund R. Burke, Ph.D. ,Active.com
Whether you ride once a month or every day, regular bicycle maintenance will
pay off in easier pedaling, crisper shifts, increased efficiency, and more
cycling enjoyment. You'll go further, faster, and have more fun doing it.
Routine bicycle maintenance is easy, fast, and can actually be fun. There
are many products on the market today for cleaning and lubing your bike. In
this series of articles I will begin with a discussion of the various lubes
available for various riding conditions and how to maintain your drive train
to optimize the life of your bike.
More...from Active.com at:
Effects of Exercise on Menopause:
Only about 38 percent of women over age 19 exercise regularly. But fitness
and exercise are critical in the menopausal years, when a woman is at a
dramatically increased risk for osteoporosis and fracture, heart disease,
and chronic diseases such as diabetes.
From age 35, women lose bone mass at a rate of about 0.75 percent to 1
percent per year, and the loss increases to 2 percent to 3 percent per year
at menopause, most markedly from the lumbar spine. One study of menopausal
women showed an increase in lumbar spine bone mineral density (BMD) of 3.5
percent in women who exercised, whereas BMD in the controls decreased 2.7
percent. This suggests that exercise can inhibit or reverse osteoporosis
associated with aging. Even in the elderly woman, exercise can attenuate
certain effects of aging and sedentary lifestyles.
More...from 24hourfitness.com at:
Has Freeman Run Her Last Race?
Mail & Guardian (Johannesburg), June 1, 2001
When Cathy Freeman arrived in Monte Carlo last week to collect the most
prestigious sporting award of the year she was ... how can we put this
delicately? ... OK, why bother. Last year's world sportswoman of the year
has gone to fat.
Fat, that is, in the eye of your average world-class sprinter who probably
spends just as much time stepping on and off her bathroom scale as she does
jumping in and out of her starting blocks. But even in a sport where the
demands of improving an athlete's power-to-weight ratio have prompted
serious debate over just how many anorexics are being created by coaches'
unforgiving training and dietary programmes, there has been considerable
concern for Freeman's curvaceous new look.
In truth, the Olympic 400m champion now looks more like your average young
suburban housewife. To be precise, she looks more like your average suburban
housewife who's already into the third or fourth month of pregnancy.
More...from AllAfrica.com at:
A run through racing etiquette:
Monday, May 28, 2001, By Kamal Jabbour
A recent incident at a local road race, in which a runner was less than
cordial to a water-station volunteer, provided the impetus to writing about
race etiquette. Although most runners and racers are perfect ladies and
gentlemen, a little reminder at the start of the summer racing season does
Before you enter a race, make sure that you are properly trained for the
distance. While most people can run a 5K (3.1 miles) without training, it
takes a lot more preparation to safely complete a 10-miler in the heat.
More...from Syracuse.com at:
For a bigger challenge, area woman takes up the triathlon:
By Bob Luder - The Kansas City Star, Date: 05/28/01 22:15
Shari Woiwood of Lee's Summit had been a top-flight distance runner and road
racer in the Kansas City area for the last 15 years. She'd won countless
races, set dozens of personal-best times and generally had a ball.
In the end, that wasn't enough.
"I got tired of running all those road races," said Woiwood, 39 and a wife
and mother of two. "I've run Hospital Hill every year since 1983, and I'll
still do it. But I got bored with road racing.
"Plus, at almost 40, I wasn't going to see any improvement in my running
times. I'd pretty much topped out at it."
So, Woiwood made a decision some might consider insane. Already a veteran at
one of the more grueling sports, she decided to take her endurance endeavors
one, actually two, steps further.
More...from the KC Star at:
The Francophone Games: Pardon our confusion:
Wayne Scanlan, The Ottawa Citizen
There is consensus on absolutely nothing concerning the Francophone Games.
Many people don't know what they are or if they should be excited that the
Games are coming to Ottawa-Hull in July. They can't decide whether to rush
out to buy tickets to the poetry reading, the busking competition or the
They understand that Canada has a place among the 53 nations involved, but
three places? See, they get a little confused to learn that Canada has three
Games entries: Canada, Canada-Quebec and Canada-New Brunswick. Aren't
Canada-West and Canada-Manitoba certain to feel left out? People here have
relatives in Quebec and New Brunswick. They are utterly torn concerning
which one of the three Canadian nations deserves their allegiance.
More...from the Ottawa Citizen at:
Images of the Heart:
Heart disease is the number one killer in the United States, but having a
heart attack is sometimes the first sign that something is wrong. Wouldn't
it be better to diagnose it before the time bomb goes off?
According to the American Heart Association, this year an estimated 1.1
million Americans are expected to have a heart attack. The National Heart,
Lung and Blood Institute launched a 10-year large scale study last year to
find ways of detecting heart disease before it produces symptoms, but
doctors are already using new technology to screen people who have heart
disease or are at high risk of developing it. Two new imaging techniques are
offering better views of exactly what's going on in the heart, before
More...from drkoop.com at:
By Steve Pyle and Janel Willette
Steamy evenings and tough workouts define the season - and raise your risk
of heat induced injury dramatically. Only by heat hydrating properly can you
perform well without overheating your body. Here's how and-why-you should
drink on the run.
As you run, your muscles produce a tremendous amount of heat as they
generate energy, and your body temperature surges upward. The heat produced
by your muscles is then transferred to your blood as it moves through your
muscles, and your blood carries the heat to your skin. Meanwhile, your sweat
glands have shifted into high gear and soaked your skin with sweat. As sweat
evaporates from the surface of your body, your body heat dissipates with it.
As a result, you stay cool... to a point.
This process occurs in all conditions hot or cold - but high heat and
especially humidity complicate things, making it more difficult for your
body to rid itself of excess heat.
More...from Tri-ecoach.com at:
A little protein can boost the power of sport drinks:
By Edmund Burke, Ph.D. ,Active.com
Thirty-five years ago, Dr. Robert Cade, a researcher at the University of
Florida, added electrolytes and carbohydrates to water. He called his
invention Gatorade, after the mascot for the university.
It was the first commercial sports drink. Cade predicted that the addition
of salt and carbohydrate to water would facilitate fluid replacement, help
maintain cardiovascular performance and provide an energy source to working
muscles. Many studies have now confirmed that endurance athletes who consume
a 6-8% carbohydrate drink that includes the electrolytes, sodium and
potassium, can exercise longer and with less fatigue than athletes who only
More...from Active.com at:
Nutrition Myth #41: Fasting Is an Effective "Cleansing" Process
by Sue Gilbert, M.S., Nutritionist
Q. Is fasting healthy? I am seriously thinking of going on a liquid diet
(mostly bottled water) for several days to cleanse and detoxify, and also to
shrink my stomach so I am not as hungry and will not overeat anymore. I
appreciate any suggestions you have.
A. Going on a fast will not cause a lasting change in your eating behavior.
The most effective cure is learning not to overeat, which comes as a result
of a slow change in behavior.
I highly recommend a book called Habits Not Diets, by James Ferguson. It is
essentially a workbook that takes you through the process of changing your
eating habits for the better, forever, for permanent weight loss.
Fasting isn't recommended, for a variety of reasons
More...from Yahoo Health at:
The Power Of Yoga:
It bends. It stretches. It turns you into a human pretzel. But can it really
cure what ails you?
By Richard Corliss-- Time Magazine
Stars do it. Sports do it. Judges in the highest courts do it. Let's do it:
that yoga thing. A path to enlightenment that winds back 5,000 years in its
native India, yoga has suddenly become so hot, so cool, so very this minute.
It's the exercise cum meditation for the new millennium, one that doesn't so
much pump you up as bliss you out. Yoga now straddles North America--from
Hollywood, where $20 million-a-picture actors queue for a session with their
guru du jour, to Washington, where, in the gym of the Supreme Court, Justice
Sandra Day O'Connor and 15 others faithfully take their class each Tuesday
More...from Canoe.ca at:
June 2, 2001:
Freihofer's Run for Women 5K
Live Webcast on www.TrackMeets.com
2001 ITU Regional Qualifier in Europe
June 2-3, 2001:
Harry Jerome Track Classic
Oregon Track Classic
Suzuki Rock 'n' Roll Marathon
San Diego, CA
Beat Beethoven Run
Kids Of Steel Triathlon
June 4, 2001:
For a look at additional races check out the Runner's Web Races,
Marathons and Calendars pages at:
http://www.runnersweb.com/running.html or look at the "Coming Up"
section on our FrontPage.
Also check out the following site:
This Week's Hot Links from Track and Field News at:
There are a number if US indoor track meets on this week with links to
the web sites available from the above link.
Television and Online Coverage:
[Check local listings as event times are subject to change]
June 3 Track & Field "NCAA Outdoor Championships" 2:00-4:00 p.m. CBS
Outdoor Life Network
The Olympic Show
The Olympic Show 4:00 p.m. CNBC
CBC Sports Schedule
Sundays @ 1P.M. EDT
Track & Field: The Running Zone
Yahoo Sports TV Schedule
Runner's World VCR Alerts
USATF summer track broadcasting listing
"A Woman's View of the World"
Bikes on TV.com
"The Paralympians" - CBC Broadcast Schedule
The Paralympians is a series of profiles of Canadian athletes developed
by the CBC. Interviews were conducted during the summer leading up to
Sydney and then highlights from the Games were incorporated into the
shows as well.
The first episode aired in December (it was great!), and the remaining
shows will be televised on CBC this spring:
Saturday June 2 - 14:00 EST
Saturday June 9 - 14:00 EST
Meet Ms. Tri Digest:
By Jill Redding, Inside Triathlon Editor
This report filed May 29, 2001
There's a smile in Katherine Williams's voice these days when she talks
about her latest projects, including the third edition of "Triathlon 2001,"
a comprehensive directory of the sport that Williams has been reporting on
The 41-year-old Williams has relocated to Maine, where she produces
Triathlon Digest, a daily e-mail newsletter with contributions from the
worldwide triathlon community. Tri Digest now has more than 900 paid
subscribers and Williams is happily bringing the triathlon world together on
a daily basis from her home office with an ocean view.
More...from InsideTri at:
ORDERING THE "TRIATHLON 2001" DIRECTORY: It's 488 pages, 5000+ listings.
Totally international in scope. Everything you wanted to know about
triathlon this year. E-mail addresses a-plenty. Everything else, too. The
book costs either US$30 or 20 pounds sterling, plus shipping. You can send
either checks, money orders or credit card details.
USA and Canadian orders, etc., should be directed to: Katherine Williams,
PO Box 323, Winter Harbor, ME 04693-0323, USA. (The cost, including
shipping, is $34 for USA; $37 for Canada and Mexico. For orders to
Australia, elsewhere, etc., the total is US $40).
Those in Europe can order directly from SportsBooks for £20 -- add £2
postage for the UK and £3 for the rest of Europe. Mail checks or money
orders to Randall Northam, SportsBooks, PO Box 422, Worcester, WR1 1ZT,
Kingdom. Fax number there (for sending credit card details) there is +44
8700 750-888. Please contact Katherine
(mailto:katherine@...) with any questions.
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