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Runner's Web Digest - August 4, 2000

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  • Ken Parker
    Runner s Web Digest - August 4, 2000 Visit the Runner s Web at http://www.runnersweb.com/running.html. The site is updated multiple times daily. For new
    Message 1 of 1 , Aug 4 11:08 AM
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      Runner's Web Digest - August 4, 2000
      Visit the Runner's Web at http://www.runnersweb.com/running.html. The site
      is updated multiple times daily.

      For new subscribers:
      If you have any questions regarding the options available for receiving this
      digest, please do NOT email the list, rather email me directly at

      This newsletter has been composed using Outlook set to text format.
      The Runner's Web Digest is a weekly digest of information on running,
      triathlons and multisport activities. It is sent via an email list at
      http://www.eGroups.com which allows all users to communicate with everyone
      on the
      You can receive the digest in three ways:
      1. Immediately, via email,
      2. Daily, in an email summary, and
      3. By accessing the eGroups.com web site on demand.

      *******[Some e-mail clients may split the URL address into two lines. If you
      have trouble connecting to a link, be sure that you paste the
      entire address into your browser, so that it ends in ".html" or another
      appropriate suffix]*******

      All references in the digest which do not have a specific URL listed here
      are available from the Runner's Web FrontPage at:
      Also, if have email software that does not read HTML, all links contained in
      the Digest are available from the Runner's Web Site.
      All URLs listed here have been verified as of the Digest publication date.
      If you are unable to reach a URL listed here, please email me at
      mailto:runnersweb@... and I will try to track it down.

      New This Week:
      On June 27, 2000, eGroups signed an agreement with Yahoo! to become part of
      the Yahoo! family. The two companies will continue to operate independently
      until conditions of the agreement are met and the merger is completed. We
      want you to be informed and involved, so we've created a merger news page.

      Our new poll this week is:" What events are the USA's best hope for a gold
      medal at Sydney?"
      Last week's poll "Was the Michael Johnson/Maurice Greene hype good or bad
      for the sport?" has results of a strong majority opinion that the hype was
      bad for the sport.

      Visit the Runner's Web FrontPage to cast your vote and the Runner's Web
      Voting Booth to vote on or check the results of previous polls.
      On Tuesday, August 1st our Pegasus Trivia Quiz and Running Trivia Quiz will
      be available from our FrontPage.

      Scorching in Scandinavia:
      Suzy Favor Hamilton may not have won the U.S. Olympic Trials, but on July 28
      she dominated a world-class field in Oslo to win the Bislett 1500m in
      3:57.40 - the fastest time in the world this year and less than three tenths
      off Mary Slaney's American Record. Favor Hamilton ran another PR at 800m in
      Stockholm August 1, this time finishing seventh. In the same Stockholm meet,
      Deena Drossin ran 14:51.62 for 5000m, a time second only to Regina Jacobs'
      ten-day-old AR for U.S. women, but placed only ninth in one of the deepest
      races ever.
      More...from Runner's World at:

      Runner's World Tips:
      A sedentary person might not notice subtle signs of food intolerance.
      Running, however, imposes an enormous strain on the body's homeostatic
      mechanisms. For runners, the equation is simple: prolonged or intense
      exercise plus food intolerance results in symptoms. - from George Sheehan's
      Running to Win

      Make it fun: Remember how Mary Poppins got the children to clean up the
      nursery? She made cleaning into something fun. The same principle can work
      for you when it comes to exercising. Researchers from Colorado State
      University have found that obese women are more likely to improve their
      health if they exercise to feel better, rather than just to lose weight.

      Fat facts: A study by researchers in New Zealand has found that total body
      fat, lean tissue mass, and body weight did not change when the
      athletes ate a high-fat diet. Thirty male and two female cyclists had diets
      in which 50 percent of their energy intake came from fat for three
      months. Being engaged in endurance training allowed their bodies to maintain
      an energy balance and continue to perform at a high level of
      physical fitness.

      Flexibility is an often-overlooked component of fitness. Just be sure to
      stretch after you run -- not before, when your muscles are cold. Keep it
      gentle, and stretch just to the point of discomfort. - Bob Wischnia, RW
      deputy editor

      "And then it happens. The something new. I feel my thigh muscles pumping,
      feel them expand and contract, hear them hum. I listen,
      spellbound. They are singing. I lift my head, the hill is long before me,
      but I am running strong and ably, and my breath is rhythmic. I run,
      fat little me, natural as an antelope. The hill is bested, the road ribbons
      on, and I thrust along it, laughing out loud. I have grown
      younger. Years younger." - from "Odyssey of a Beginning Runner," an essay
      by Shannon O'Cork

      The Need for Speed: "The primary purpose of speedwork is to become faster,
      but a more important goal is to stay injury-free as you build up
      for your race. So back off on the training whenever you think you're pushing
      too hard." - Benji Durden, coach, 1980 Olympic Marathon team

      Fight Old Age With a Club: The older you get, the more you need a running
      club, suggests new research on depression in old age done at the
      UCLA School of Medicine. The study recommends seniors fight depression by
      walking faster, losing weight, and expanding their social contacts -- just
      what your local running club is there to help you do.

      Coffee Rush: Previous studies have shown that consuming two cups of coffee
      about 1 hour before a run can boost your endurance-possibly by encouraging
      your body to burn more fat and less glycogen for fuel. Now, a new study
      finds that drinking the equivalent of 4 to 6 cups of coffee
      one hour before a run may boost your sprinting efforts. Caffeine might work
      by stimulating the adrenal glands, which revs up the body's
      fight-or-flight response. Problem is, that much caffeine may cause
      nervousness, increased fluid losses through urine, diarrhea, and an
      irregular heartbeat.

      From eFit.com:
      FitTip: Carbohydrates May Help Support Your Immune System During Heavy
      Many components of the immune system exhibit change after prolonged, heavy
      Cruisin' for Fitness
      Here's a training program that runs the "no pain, no gain" theory into the
      Pump Up Your Iron
      Feeling tired? Cranky? Craving ice cubes? You may have the most common
      nutritional deficiency in the country.

      Bailey racing to revamp his bad dude attitude:
      [From the Toronto Star, Randy Starkman, August 4, 2000]
      Donovan Bailey's in the midst of a rehab much bigger and more difficult than
      the one on his left hamstring.
      This one's on his image.
      At a time when the Olympic advertising machine is moving into full gear,
      Bailey is conspicuous by his absence. He's not trying to sell us soft drinks
      or toothpaste, despite his brilliant smile and the fact he has a marvelous
      story to tell.
      Bailey's burned a lot of bridges since emerging as a world sprinting force
      in 1994, to the point where now his backside's singed.
      To his credit, Bailey realizes this, is taking responsibility for the
      mistakes he has made and is now trying to dig himself out of the hole he has
      Bailey plans to settle in Oakville once he retires - he's building a new
      home there - and he wants to firmly establish business as well as community
      roots there for the future.
      To that end, he is now working with the Toronto-based management team of
      Gord Kirke and Brad Robins. Kirke is a well-respected lawyer who looks after
      the likes of Pat Gillick, Eric Lindros and Bret Hart, while Robins counts
      media barons the Thomson family among his marketing clients.
      The relationship with Kirke and Robins was many months in the making, and
      the impression is that a deal wasn't struck until it was made very clear
      what both parties expect from each another.
      It remains to be seen whether Bailey can win over Canadian corporations,
      though. He has earned himself a reputation in many quarters as an athlete
      with a bad attitude who ultimately is not worth the trouble.
      Triple Olympic gold medalist Marnie McBean's tirade against Bailey at last
      summer's Pan Am Games in Winnipeg in part stemmed from her experiences with
      him leading to the 1996 Atlanta Olympics, when they were being sponsored,
      along with one other Olympian, by the same company.
      McBean said the company told her they would never consider sponsoring
      another Olympic athlete if their only interaction had been with Bailey.
      Still, Bailey has always been remarkably accessible to the media and,
      sometimes to his own detriment, remarkably candid about his thoughts and
      A photographer dealing with Bailey for the first time at a news conference
      yesterday, organized by Robins to discuss the sprinter's injury, was taken
      aback at how obliging he was with the snap-happy horde. But that was nothing
      Bailey was living a pretty charmed life through the 1996 Atlanta Olympics in
      terms of public image. His resounding victory in world record time in the
      100 metres and then his anchoring of the Canadian 4 x 100-metre relay made
      him a national hero. He came home to a glorious parade in Oakville.
      But then there was the world's fastest man controversy. NBC and the American
      media wanted Michael Johnson to have the title. Bailey became defender of
      Canadian pride. He was our guy. How desperately we wanted him to whip
      And then he did, on and off the track at the Skydome on June 30, 1997.
      It was after his verbal tongue lashing of the American that things began to
      unravel for Bailey in the public eye.
      The funny part is that he doesn't deserve a bad rap for that. The aftermath
      of that 150-metre race showed pure emotion, the raw anger of feeling robbed
      of the moment after a long and acrimonious buildup. This was a heavyweight
      prizefight, not a marshmallow-throwing contest.
      What was really bothersome was Bailey's mealy-mouthed apology the next day.
      He later admitted it wasn't genuine but the idea of his agents because of
      the huge public outcry against him.
      It's certainly a fine line Bailey will now have to walk. One of the
      appealing things about him is he's not a cardboard cutout athlete spouting
      platitudes fed to him by some big sports agency.
      He is his own man.
      There have been some good signs in Bailey's rehab so far. According to relay
      teammate Glenroy Gilbert, Bailey is taking a leadership role in patching up
      his feud with Bruny Surin, a move that has taken even Gilbert by surprise.
      Bailey is also someone who could have a significant impact on amateur sport
      in this country. He's said many times he wants to get involved in helping
      amateur athletes once he retires.
      Former Olympic canoe champ Larry Cain, a straight-shooting buddy of his from
      Oakville, says Bailey is sincere in that desire.
      A Donovan Bailey with his credibility and image intact could be quite a
      force for this country's amateur athletes.
      In many ways, this comeback looms more important than the enthralling one
      taking place on the track.

      Party pies, and pizzas for athletes:
      Hamburgers, party pies and pizzas will be on the menu when more than 10,000
      elite athletes move into the Olympic Village next month.
      The fatty, kilojoule-rich diet is part of a post-competition menu being
      refined by the official Games caterers, Spotless Services.
      The competitors - who eat up to three times as much as non-athletes - will
      have a choice of 960 daily specials in a dining room as large as the central
      arena of the Olympic Stadium.
      More...from the Sydney Morning Herald at:

      Masterkova opts not to defend Olympic 800m title:
      Moscow (July 28, 2000 2:15 p.m. EDT http://www.sportserver.com) - Double
      Olympic champion Svetlana Masterkova will not defend her 800 meters title in
      Sydney, Russia's athletics head coach said on Friday.
      "Svetlana has decided against competing in both events in Sydney in order to
      better concentrate on the 1,500," Valery Kulichenko told a news conference.
      "It was her own decision and I think it should only enhance her chances."
      The 32-year-old Masterkova, who won both events in Atlanta in 1996 before
      missing most of last year due to Achilles tendon injuries in both ankles,
      was one of four athletes exempted from this week's Russian championships in
      Tula, which served as an Olympic qualifier.
      More...from SportServer at:

      Current IAAF World Rankings:
      The IAAF has releases their latest world rankings list.
      More...from the IAAF site at:

      With La Nina gone, hope for dry Olympics:
      Sydney, Australia - A few days after snow dusted the outskirts of Sydney,
      the weather forecast was much brighter Monday for Olympic organizers seven
      weeks before the start of the Summer Games. Meteorologists said the demise
      of La Nina, which brought near-record rainfall and severe flooding to parts
      of Australia the past two years, has increased the possibility of dry
      weather during the Olympics. Olympic officials had feared a third straight
      year of unusually heavy rain would disrupt the Sept. 15-Oct. 1 games.
      Australian weathermen said Monday they expect a return to normal conditions
      - mostly dry, with temperatures ranging between 54 and 70 degrees - in
      Sydney during the Olympics.

      African athletes arrive for Adelaide training camp:
      The first of 400 African athletes arrive in Adelaide today to begin final
      preparations for the Sydney Olympics.
      Teams from 11 African nations will spend about a month in SA, training and
      acclimatizing to local conditions.
      The first to arrive will be the team from Uganda, with others athletes from
      the Ivory coast, Cameroon, Congo, Kenya, Mali, Nigeria, Swaziland, Togo,
      Mauritius and Zimbabwe due in the coming days.
      More...from SportsToday at:

      Guinea pig Melissa puts all her effort into clean-up:
      Melissa Clough, a keen recreational cyclist, suddenly found herself "keeping
      up with the guys" with little extra effort.
      Does EPO, the endurance-enhancing drug, work? "It certainly does,"
      guaranteed the 28-year-old laboratory manager with a degree in sports
      Ms Clough runs the laboratory at Canberra's Australian Institute of Sport
      which played a leading role in finding a urine/blood test for EPO
      (erythropoietin) to catch drug cheats at the Sydney Olympics.
      More...from the Sydney Morning Herald at:

      Long Time Coming:
      In less than 20 seconds, Floyd Heard erased more than a decade of
      disappointment. The 200-meter runner is going to Sydney, the oldest American
      sprinter ever at the Games at 34, and he couldn't be happier.
      More...from Quokka.com at:

      More good news about moderate drinking for men:
      Washington (Reuters) -- Middle-aged men, who are constantly being told to
      eat better, drink less and exercise more, got a piece of heartening news
      Monday -- the occasional alcoholic drink can keep them sharp in old age.
      More...from CNN.com at:

      Exercise May Also Weaken Immunity:
      Washington (AP) - Sometimes, exercise can weaken an athlete's ability to
      fight off a cold. Other times, researchers say, exercise won't make a
      difference - or might strengthen the ability.
      The difference seems to depend on how much exercise the athlete does.
      More...from Intellihealth.com at:

      The Athlete's Kitchen:
      Copyright: Nancy Clark, MS, RD, July 2000
      Recovery from Hard Exercise, Part I: How to rapidly refuel
      "I swim twice per day--once before school and once after school. I generally
      drag through the second workout. When and what should I eat to recover
      "I have a soccer tournament next weekend, with games two hours apart. I know
      I won't feel hungry after the first game. Should I force myself to eat?"
      Our rugby team likes to refuel with burgers. How bad is that?"
      If you are an athlete who needs to quickly recover from one bout of exercise
      before you perform again within the next 6 hours, you'll be able to perform
      better if you plan your recovery diet. The overall goal of this recovery
      diet is to reverse the process that caused fatigue. This means 1) knowing
      what to eat and drink to best replace depleted muscle glycogen stores and
      sweat losses, and 2) knowing how to organize your food supply so the proper
      foods and fluids are readily available.
      Obviously, to compete at your best, you need to train at your best. To train
      at your best, you need to thoroughly refuel on a daily basis. Less
      obviously, refueling is easier said than done! If you are doing double
      workouts or are involved in a weekend tournament, you are likely busy
      cramming this sports commitment into an already full school or work
      schedule. You may fail to even think about food or plan time for food
      shopping. However, "no time" is no excuse. You can make time to train and
      compete; you can also make time to fuel yourself optimally--even if this
      means keeping a supply of non-perishable food in your car, desk drawer, and
      gym bag. You simply need to prioritize proper refueling. Otherwise, your own
      laziness can keep you from reaching the winner's circle.
      Casual exercisers who work out less than an hour a day need not obsess about
      prompt recovery. They have not depleted their bodies' fuel supplies, plus
      they have plenty of time to replace what was used. Not the case for athletes
      who repeatedly stress their bodies with more than an hour of hard exercise,
      more than once a day. If that describes you, this article can help you get
      the most from your workouts. This article, Part I, focuses on glycogen
      replacement. Part II (next month) covers fluid replacement.
      Optimizing Glycogen Replacement
      Glycogen is a form of carbohydrate stored in your muscles and used for fuel
      during exercise. When you deplete your glycogen stores, you experience
      extreme fatigue. Australian sports nutritionist Louise Burke, a speaker at
      the annual meeting of The American College of Sports Medicine (June, 2000),
      explained that muscles have an initial rapid recovery phase within the first
      hour post-exercise during which they quickly replace depleted glycogen
      stores, and then a slower phase thereafter. If you are competing in, let's
      say, a soccer tournament when you have to play a second game within 3 hours
      of the first, you want to take advantage of the rapid recovery phase by
      quickly consuming carbs post-exercise. The shorter the recovery period, the
      quicker you need to refuel. But if time is on your side, and you won't be
      exercising within the next 8 hours, you can be a bit more relaxed with your
      refueling schedule and wait until you feel like eating. Within 24 hours, the
      muscles given a delayed feeding will catch-up to muscles that were rapidly
      How much carbohydrate is enough to replenish depleted glycogen stores? Your
      muscles get well fueled when you eat about 0.5 grams of carbohydrate per
      pound of body weight per hour for 5 hours after an exhaustive workout. For a
      150 pound athlete, this means 75 grams of carbohydrates--equal to 300
      calories and the amount in 16 ounces of grape juice, 2 cans of soda pop, or
      a big bagel every hour, preferably divided into half-hour feedings. When you
      are exercising twice a day, you easily have the appetite to eat this much.
      Casual exercisers, needless to say, have smaller needs and smaller
      Athletes who are too busy to plan their sports diet commonly fall short on
      carbs--particularly if they grab donuts for breakfast, burgers for lunch,
      chips for snacks, pepperoni pizza with double cheese for dinner, and ice
      cream for dessert. They are fat-loading, not carbo-loading, and fat does not
      replace depleted glycogen stores. If these same athletes had given thought
      to their recovery diet, they could just as easily have grabbed bagels,
      submarine sandwiches (thick with bread, not meat), pretzels, thick-crust
      pizza topped with extra veggies, and frozen yogurt. Carbs are available,
      even when you are eating on the run and at fast-food restaurants.
      Whether you consume carbs throughout the day by nibbling on cereal, bagels,
      bananas, yogurt, raisins, pretzels, dried fruits, juices, breads, crackers,
      and granola bars or whether you sit down and have one huge pasta meal,
      you'll eventually end up with similar amounts of glycogen. The main concern
      is getting enough carbs within each 24 hour time period; worry less about
      small meals vs large meals, and focus more on adequate quantity.
      If you have seen the new protein-enhanced recovery bars and gels that are
      invading the marketplace, you may be wondering about the role of protein in
      the recovery process. The verdict is unclear if post-exercise protein
      enhances glycogen replacement. Some research suggests protein may stimulate
      insulin, which in turn stimulates greater glycogen storage. Other research
      suggests adequate carbohydrates facilitates an adequate recovery; you just
      have to eat enough post-exercise carbohydrate-calories.
      If protein is needed to build muscles post-exercise, physiologist Robert
      Wolfe, a speaker at ACSM's annual meeting, questions if a good time to eat
      protein to enhance muscular development is pre-exercise. That way, the
      protein (actually, the amino acids that are the building blocks of protein)
      will be readily available to be taken up by the muscles during and after
      exercise. Stay tuned!
      Given your body needs adequate protein on a daily basis, consuming some pre-
      or post-exercise protein along with the carbs is a wise idea and a helps to
      balance the overall diet. Just be sure carbs are always the foundation of
      your diet, and protein is the accompaniment, such as milk on cereal, some
      turkey in a submarine roll, or yogurt with fruit. Protein should not
      displace carbs; that is, don't take Dr. Atkins High Protein diet advice to
      eat lots of chicken but avoid the pasta, rice and potatoes! You'll crash
      very fast...and recover very slowly.
      Nancy Clark, MS, RD, nutrition counselor at Boston-area's SportsMedicine
      Brookline, is author of the best-selling Nancy Clark's Sports Nutrition
      Guidebook, Second Edition. It is available by sending $20 to Sports
      Nutrition Services, 830 Boylston St. #205, Brookline MA 02467 or via

      An interview with legendary Dutch triathlete Rob Barel:
      Although unheralded in the United States, Rob Barel is among the most
      important triathletes there's ever been.
      The 42-year-old Dutchman has been racing professionally for 17 years, and as
      his recent Olympic qualification proves, he's as competitive today as he's
      ever been.
      More...from Active.com at:

      Antioxidants [From ESP Digest]:
      by Susan Sly BSc, ACE, Certified Lifestyle and Weight Management Consultant
      Antioxidants have been the buzz word in vitamins for the last few years.
      Generally, many people know that antioxidants are good for them but may be a
      little hazy on the what's and why's. Throw antioxidants into your body
      unknowingly no longer. Let me take you through the basics.
      What Are They? Well different vitamins and minerals fall under the banner of
      'antioxidant'. The big three are vitamin E, vitamin C and Beta Carotene (a
      vitamin A precursor). Zinc and Selenium also have antioxidant properties.
      On the herbal front green tea and grape seed extract are also highly potent
      antioxidants. You can take them separately, as part of a multi-vitamin or
      in one pill that combines all of the antioxidant group. Those of you who
      know me understand that going to the drug or health food store with me is
      painful unless you have all afternoon to hang out and read labels. If you
      email me I can recommend some of my preferred brands and where to get them.
      What is oxidation? O.K. what happens to an apple if you cut it and leave it
      out on the counter? Simple, it turns brown. This is oxidation. Free
      radicals, sometimes nasty little substances, cause oxidation of cells.
      Biomechanical processes naturally produce free radicals and the body can
      keep them at manageable levels. Not all free radicals are bad, some are
      necessary to destroy viruses and bacteria. If free radical production is
      excessive due to pollution, exposure to the sun, chemotherapy, x-rays, high
      fat diets or even exercise damage to the cells and tissue can occur.
      Antioxidants neutralize free radicals and can keep the body in balance. Yes
      there is a highly scientific atomic process going on here but as you know
      this column doesn't 'go there'. If you want to find out more just ask me.
      The antioxidants have other individual characteristics some of which are
      aiding in cellular repair, vision support, enhanced immunity and
      antihistaminic properties.
      Any athletes I work with take antioxidants. Training is hard on the body
      and optimum performances require optimum health and recovery. As
      triathletes not only do we take our bodies through tough workouts, we expose
      ourselves to sun, pollution, sleep deprivation and yes the
      occasional x-ray. Antioxidant supplementation is critical because let's
      face it eating 10+ servings of fruits and vegetables daily isn't always
      going to happen.
      How Much? In my opinion the U.S.R.D.A.'s (United States Recommended Daily
      Allowances - the standard guideline for supplementation) are too low for the
      antioxidants. I have been to conferences where noted nutrition experts
      suggest doubling and tripling the doses. Actually the dosages are so low
      that it is difficult to even find pills in those quantities. For example
      the recommended dosage of vitamin C is about 50 m.g. If you take
      antioxidants in one pill form I suggest doing so before bed. If you take
      them separately I recommend:
      400 IU Vitamin E
      500 mg Vitamin C
      15,000 IU Beta Carotene (Consult your physician if you are pregnant)
      Zinc 50 mg
      Selenium 200 mcg
      Green Tea - in tea form uncaffenated once per day (this should not be
      consumed during pregnancy).
      Grape Seed Extract - as directed.
      No, you don't have to take all of these. How much time do you have to pop
      pills? I am not generally in favor of multi-vitamins as this is rather
      'too much at once' however they do lend themselves to convenience. If you
      can find one pill with the antioxidant group take it. If you want only 3
      go for the basic Beta Carotene, C and E.
      There you have it, let your cells be exposed apples no more!
      *If you have any requests for topics please email me at
      I am available for on-line nutritional programming or in person in the
      Toronto area.

      Australian Medal Contenders:
      Will the Australians equal or surpass what they did in when they last hosted
      the Olympic Games?
      Here's a rundown of the top medal contenders for the host country of the
      Men's Contenders--
      Women's Contenders--

      'Herbal' Supplements Can Contain Animal Parts:
      Despite their plant-based image, some herbal supplements contain "raw animal
      parts"--including, according to a report, cow brain matter that could
      theoretically pose the risk for transmitting "mad cow" disease.
      There is no evidence that any herbal product has been contaminated with the
      agent that causes bovine spongiform encephalopathy (BSE), the "mad cow
      disease" that triggers a similar brain-wasting disease in humans who eat
      tainted beef.
      More...from drkoop.com at:

      Why -- As Of Today -- The Olympic Triathlon Will Have More Men Than Women
      For years, federations and athletes both have believed that the Olympic
      triathlons on September 16-17 would have 50 women, 50 men. Not so, folks.
      The IOC on Monday granted the ITU permission to jiggle around the fields
      (more men, fewer women), because the ITU says, essentially, they can't find
      50 quality women. After days of hearing the rumours, TriathlonLive.com is
      first to report what the ITU has been so quiet on for weeks now.
      More...from TriathlonLive.com at:

      Now All Ironman Eyes Are Turning To Zurich, For Ironman Switzerland:
      If it's Sunday, it must be another Ironman. This time, it's Zurich. Big
      race, big on the European pros - namely, Hungary's Peter Kropko (last
      year's winner) and Olivier Bernhard. As for the women, it's New Zealand's
      Rina Hill vs. Germany's Katja Schumacher.
      More...from TriathlonLive.com at:

      Heard About Triathlon Digest? Now You Can Order Your Own!
      You could spend $30 on a monthly magazine subscription, and get the
      summaries 12 times a year, or you could spend $30 on a Triathlon Digest
      subscription -- and get all the world's triathlon news daily, direct to your
      e-mail box. It costs less than 10 cents a day to keep up with what
      everyone in triathlon is talking about. We have published 191 editions of
      Triathlon Digest in the first 201 days of 2000. No wonder triathletes like
      Lori Bowden, Michellie Jones, Brad Beven and Rob Barel are all subscribers

      Here's A Little Primer On The Care And Feeding Of Your Wetsuit:
      Swim Center is up(!), and we're just awash in swim info. We're floating
      some ideas here. And this isn't just water under the bridge.
      More...from SlowTwitch.com at:

      Just taking your wetsuit off. Seems simple. But it's tougher than it
      looks. Even the veterans don't know some of these tricks.
      More...from SlowTwitch.com at:

      Olympic champion Engqvist call it quits:
      Stockholm - Sweden's 100 metres hurdles Olympic champion Ludmila Engqvist
      said on Saturday she was retiring from the sport because of a severe calf
      More...from Olympics.com at:

      US shot-putter admits drug use: paper:
      Omaha, Nebraska - Shot-putter Tressa Thompson of the United States said she
      withdrew from last week's national Olympic trials after testing positive for
      drugs, the Omaha World-Herald reported on Thursday
      More...from Olympics.com at:

      Gabriella Szabo's Greatness:
      Discovered by her now-husband when she was only 13, Gabriela Szabo has been
      a dominant force in women's running since she won the World Championships in
      the 5000m in 1997. But even as the first woman in athletics history to earn
      $1 million dollars in prizes in a single season, she has yet to win the most
      cherished prize of all -- Olympic gold.
      More...from Olympics.com at:

      Obesity linked to cold-like virus:
      Experiments find that human germ causes fat increase in mice and chickens.
      More...from MSNBC at:

      Nutrition for Endurance:
      An interview with sports nutritionist and endurance athlete, Dr. Bill
      Misner, PhD. (National Masters 50-Mile Run Championships, 1989 and 1991,
      American Age Group track record for 12 hours in 1990 and 8 regional
      long-distance running records for distances ranging from 1 mile to 100
      More...from Nutrition.about.com at:

      Hamstring Heartbreaker:
      Even the world's top runners fall prey to running injury
      Two of the world's top sprinters, Michael Johnson and Maurice Greene fell
      prey to hamstring injuries in last week's Olympic
      trials for the 200 meter event. It's a sobering lesson for all runners --
      even top trainers and amazing physical gifts aren't
      enough to keep this common injury at bay.
      About.com's sports medicine guide last week offered an overview on the
      causes and treatments for hamstring injuries. "A sudden,
      sharp pain in the back of the thigh that stops you in mid-stride, as
      experienced by Johnson and Greene, is probably a hamstring
      injury," writes About.com. "After such an injury, the knee may not extend
      more than 30 to 40 degrees short of straight without
      intense pain."
      For details on prevention, check out the full article:

      Let CBSHealthWatch Keep Track Of Your Wellness:
      In minutes, you can personalize CBSHealthWatch and take advantage of our
      FREE Daily Diary! Keep track of your nutrition, exercise, weight,
      medications, and much more. Your Daily Diary is a safe, secure, and simple
      way to stay on the right track to a healthy lifestyle! Try it
      out today, by visiting http://cbs.healthwatch.com and clicking on "Daily

      Had a Setback?
      Whether it's an injury, a demanding job, or pregnancy, everyone takes an
      occasional break from working out. How to stay sane while you recoup.
      More...from WebMDHealth at:

      Romans are gripped by gladiator fever:
      By Bruce Johnston in Rome.
      Inspired by the Ridley Scott film Gladiator, modern Romans have inundated a
      course offering lessons in how to fight to the death in the arena.
      Bank clerks, accountants and traffic wardens have turned to a gladiators'
      school on the old Appian Way, along which several thousand rebellious
      slaves, led by the gladiator Spartacus, were crucified, providing the climax
      of an earlier hit film.
      More...from the Telegraph at:

      Running: Interpreting Aches and Pains:
      There are two types of pain: hurtful pain and harmful pain. Knowing the
      difference between the two can help you treat the pain and get back on your
      running program.
      More...from Active.com at:
      http://www.active.com/story.cfm?story_id=4298&sidebar=13&category=running .

      Triathlon: Know Your 'Critical Speed':
      If you want to race to your full potential, it is helpful to determine your
      critical speed. On paper, the athlete with the fastest overall critical
      speed in three events will most likely be the victor. With a little math and
      the use of good old-fashioned time trials, you can determine your race pace
      for short and long triathlons. Here's how to do it.
      More...from Active.com at:

      Coming Up:

      August 1-30, 2000
      UK 4 Peaks Challenge http://www.4peaks.co.uk/

      August 5, 2000
      People's Beach to Beacon 10-K http://www.peoplesheritage.com/beac/beac.htm
      Cape Elizabeth, Maine.

      August 5, 2000
      CGU IAAF Grand Prix http://www.iaaf.org/Results/index.asp
      London, England

      August 5, 2000
      Manhattan Half-Marathon http://www.nyrrc.org/race/r0805x01.htm
      New York City, NY

      August 6, 2000
      Ironman Switzerland http://www.ironman.ch/
      Zurich, Switzerland

      August 6, 2000
      K-Town Triathlon http://www.ktowntri.com/
      Kingston, ON

      August 7, 2000
      MAI Galan http://www.mai.se/galan2000/
      Malmö, Sweden

      August 8, 2000
      Zipfer Gugl, IAAF Grand Prix II http://www.iaaf.org/Results/index.asp
      Linz, Austria

      August 11, 2000
      Weltklasse Zürich 2000 http://www.weltklasse.ch/
      Zurich, Switzerland

      August 11-13, 2000
      2000 Canadian Senior Track & Field Championships
      & Olympic Game Trials http://www.pacificsport.com/2000trials/
      Athletics Canada
      Victoria, BC

      For a look at additional races check out the Runner's Web Races, Marathons
      and Calendars pages.
      Also check out the following site:
      August Track Schedule:
      The August track and field and road racing schedule is out on the web site:

      [Check local listings as event times are subject to change]

      Track and Field:
      Golden League Meets on ESPN:
      Weltklasse Zurich, Switzerland
      Meet Date:August 11
      TV Date:Monday, August 14 8:00-10:00pm
      Herculis Zepter Monaco
      Meet Date: August 18
      TV Date:Saturday, August 19 8:00-10:00pm
      Memorial Van Damme Brussels, Belgium
      Meet Date: August 25
      TV Date:Saturday, August 26 2:00-4:00pm
      ISTAF 2000 Berlin, Germany
      Meet Date: September 1
      TV Date: Friday, Sept. 1 7:00-8:00pm
      [Check local listings as event times are subject to change]

      THE GAMES begin Monday, June 19 at 9:30 p.m. (10 p.m. NT) on CBC Television.
      THE GAMES is a biting satire focusing on the fictional organizers of the
      Sydney 2000 Olympics. THE GAMES provides a behind-the-scenes view of the
      committee at work - from press conferences to protocol problems to botched
      board meetings. The pseudo-documentary series airs in 10 episodes and
      tackles a different theme each week as the committee makes plans for the
      five-ring circus coming to town.

      The Olympic Show
      Saturdays at 7:30 p.m. ET on CNBC Runner's World Online Radio
      Saturday 11:55 p.m. & Sunday at 7:55 a.m (ET)

      Outdoor Life Network http://www.greatoutdoors.com/cgi-bin/oln/schedule.pl
      Use Search for Triathlon

      OLN Cycling Coverage http://www.greatoutdoors.com/oln/whatison/cycling.html

      CTV Sportsnet http://www.ctvsportsnet.com/index.shtml
      Sundays @ 1P.M. EDT
      Track & Field: The Running Zone http://www.canoe.ca/TheRunningZone/home.html

      Yahoo Sports TV Schedule

      Runner's World VCR Alerts http://www.runnersworld.com/dailynew/home.html#vcr

      USATF summer track broadcasting listing http://www.usatf.org/tvlineup.htm.

      The FiveStar Site of the Week:
      Our FiveStar site of the week for next week is the Sydney Morning Herald
      "Sydney Games" site.
      For all the latest Sydney Olympics related stories check out this site at:

      Send your suggestions for our Site of the Week to

      Be sure to check out our Flash Page where we list all recent additions to
      the Runner's Web. This page is updated before Monday morning each week.

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      Ken Parker
      Runner's Web
      runnersweb@... <mailto:runnersweb@...>
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