Thank you all for doing the Abstain to Sustain. I announced the event to one of my yoga classes and then we shared about gratitude. One of the yoga attendees said he fasted on Thanksgiving. Somehow I ended up doing just that on Thursday and it worked great for me. Unfortunately or fortunately I worked both Saturday and Sunday and as I am new to fasting (2 years since my first fast) so I like to be able to rest and take it easy if necessary.
Blessings to you.
Meadows Tilth Urban Farm
Dance! It's Good For You Heart!
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