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drop-in sessions available for "Conscious Eating" Study & Support Group

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  • tashi_rana_pdx
    Conscious Eating Study & Support Group Using the book Conscious Eating by Gabriel Cousens, M.D. and the supportive guidance of Tashi Rana (M.A.,
    Message 1 of 1 , Feb 18, 2011
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      "Conscious Eating" Study & Support Group

      Using the book Conscious Eating by Gabriel Cousens, M.D. and the supportive guidance of Tashi Rana (M.A., Vegan/Live-food Nutrition), this series will teach you how to gain energy, happiness, and connection through conscious food choices. Acquiring and reading Conscious Eating before or during this series is highly recommended but not required.

      Remaining sessions are as follows:

      WEEK 3: Monday, February 21 --
      General Guidelines for a Healthy Diet / Doubts and Myths About a Vegetarian Diet / Plant-Based Nutrition Basics

      WEEK 4: Monday, February 28 --
      Vegetarian Diet & Global Spirituality

      WEEK 5: Monday, March 7 --
      Transitioning to a Plant-Based Diet / Detoxification Symptoms / Safe and Healthy Water

      WEEK 6: Monday, March 14 --
      Raw Food Nutrition Basics / Enzymes for Health and Longevity / Protecting Yourself from Radiation / Nutrition for Pregnancy

      WEEK 7: Monday, March 21 --
      Raw Food Preparation, Part 1 â€" Nut, Seed, and Grain Recipes / Vegetable Entrees / Soups, Salads and Dressings / Sauces and Dips / Sea Vegetable Recipes

      WEEK 8: Monday, March 28 --
      Raw Food Preparation, Part 2 â€" Fruit Dishes / Fermented Foods / Dehydrated Foods / Desserts / Smoothies / Soaking and Sprouting


      RSVP REQUIRED â€" SPACE IS LIMITED TO A MAXIMUM OF 5 DROP-IN PARTICIPANTS PER SESSION.

      Please call or email with any questions:
      503-789-1727
      info@...

      Date: Monday nights, February 21 â€" March 28
      Time: 7-8:30pm
      Location: Awakenings Wellness Center, 1016 SE 12th Ave. (Room 3 on the lower level), Portland

      Price: $15 per drop-in session (cash or check made payable to Field of Greens)
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