LIGHTEN UP! Detoxification and Rejuvenation Program
- Are you ready to live with more energy, health, and happiness?
Nourish and heal your body, shift your habits to get the results you want, and create the foundation for a new and improved you!
* Free yourself from addictions to unhealthy foods and thoughts
* Terminate depression, anxiety, and mood swings
* Balance blood sugar, cholesterol, and blood pressure levels
* Improve digestive and immune function
* Reduce or eliminate dependence upon medications
* Lose weight
* Reduce pain
* Sleep better
* and much more!
During four weekly two-hour sessions, Tashi Rana, MA will guide and support you as you LIGHTEN UP! with a month-long raw food lifestyle intensive. Tashi has a Master's in Vegan and Live-food Nutrition and is certified by the Tree of Life Rejuvenation Center and Gabriel Cousens, M.D. as a Vegan/Live-Food Instructor. She incorporates her 20+ years of educational and personal experiences with food and healing to inspire others to live more harmonious and fulfilling lives.
The LIGHTEN UP! group class provides mutual support for families, co-workers, friends, community organizations, and others who prefers a cooperative, team-oriented atmosphere. Because LIGHTEN UP! is a deeply transformative and rewarding experience, students must be able to commit to attending every class.
Tashi looks forward to supporting your process of growth and renewal. In order to best identify your needs and answer your questions, please call or email her before registering through Paypal:
Dates: Mondays - November 1, 8, 15, 22, 2010
Location: Awakenings Wellness Center, 1016 SE 12th Ave., Portland, OR
Investment: $295 per person - guidebook with recipes and lifestyle tips included
(payment plans available upon request)
Early registration discount until October 29!