Lose weight the truly natural way
Reduce pain and inflammation
Resolve depression, anxiety, mood swings, and lack of focus
Improve digestive and immune function
Sleep better and wake up refreshed
Lower high cholesterol and blood pressure
Reduce or eliminate dependence upon medications
Increase productivity, energy, and clarity
During four weekly two-hour sessions, Tashi Rana, MA will guide and support you as you LIGHTEN UP! with a month-long raw and living foods intensive recipes and handouts included! Tashi has a Master's in Vegan and Live-food Nutrition and is certified by the Tree of Life Rejuvenation Center and Gabriel Cousens, M.D. as a Vegan/Live-Food Instructor. She incorporates her 20+ years of educational and personal experiences with food and healing to inspire others to live more harmonious, balanced, fulfilling lives.
Detoxification is a gradual, gentle process designed to cleanse, rebuild, strengthen, maintain, and balance the body. Whether you experience ongoing health issues or are simply ready to feel and look your best, detoxification will make a tremendous difference in your overall well-being. The LIGHTEN UP! Detoxification and Rejuvenation Program's group class provides mutual support for families, co-workers, friends, community organizations, and others who prefers a cooperative, team-oriented atmosphere. Because LIGHTEN UP! is a deeply transformative and rewarding experience, students must be able to commit to attending every class.
Please contact us by phone or email before registering through Paypal so that we may best identify your needs and answer your questions:
Dates: Wednesdays - July 7, 14, 21, 28, 2010
Location: Portland, OR (near SE 12th and Stark)
Investment: $295 per person
We look forward to supporting your process of growth and renewal!