Loading ...
Sorry, an error occurred while loading the content.

Re: low iron

Expand Messages
  • Bellinanina
    David Wolfe is a good resource for this type of information. In his book The Sunfood Diet Success System he goes into great detail of vitamins, minerals,
    Message 1 of 16 , Oct 1, 2009
    • 0 Attachment
      David Wolfe is a good resource for this type of information. In his book 'The Sunfood Diet Success System' he goes into great detail of vitamins, minerals, nutrients as well as assimilation and food combining. I have yet to find a more informative vegan resource!

      http://www.sunfood.com/buy/3/52/5/The-Sunfood-Diet-Success-System---7th-Edition--by-David-Wolfe/0003.aspx

      :)
      I read somewhere that suggested eating too much food containing phytic acid can lead to mineral deficiencies.
      I have to wonder about fresh young Thai coconuts. I know they contain iron as well as many other important minerals. It could be worth looking into!

      Good luck, Kerry!

      --- In RawPortland@yahoogroups.com, "veganchef16" <chefal@...> wrote:
      >
      > I do believe there is a connection of iron and Vitamin C intake but cannot remember the details. I would look up the Vegetarian and Vegan Nutrition book's take on this... Tammy Russell is a local nutritionist who is vegan and might have some answers for you.
      >
      > --- In RawPortland@yahoogroups.com, KERRY MATSON <kerrymum@> wrote:
      > >
      > >
      > > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
      > >
      >
    • Bellinanina
      Hi Kerry, I did a bit more research and found that raw cacao contains 314% of the US RDA of iron per one ounce serving. Raw chocolate, not a bad way to up the
      Message 2 of 16 , Oct 1, 2009
      • 0 Attachment
        Hi Kerry, I did a bit more research and found that raw cacao contains 314% of the US RDA of iron per one ounce serving. Raw chocolate, not a bad way to up the iron intake! :)
        (sourc; Sunfood Nutrition, based on research of David Wolfe)

        --- In RawPortland@yahoogroups.com, "sunnymilanna" <sunnymilanna@...> wrote:
        >
        > Hi, Kerry,
        >
        > Low iron levels are pretty serious so you should look for other ways to get your iron levels up more quickly. You should also have regular blood draws to check on your iron levels until you see they are up. You might even have some issues with your iron and it might not have to do with mainly your diet.
        >
        > You can buy Floradix Iron and Herbs at the helth food store...
        >
        > Also, Yellow Dock is an herb that herbalists use to up iron levels...here is some info:
        >
        > http://www.mothernature.com/Library/Bookshelf/Books/15/58.cfm
        >
        > Hope this helps...
        >
        > Aimee
        >
        > --- In RawPortland@yahoogroups.com, KERRY MATSON <kerrymum@> wrote:
        > >
        > >
        > > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
        > >
        >
      • Stacey Fassino
        I want to recommend discernment with raw cacao usage.  Although David Wolfe is a huge advocate, many raw  well-knowns recommend against eating cacao on a
        Message 3 of 16 , Oct 1, 2009
        • 0 Attachment
          I want to recommend discernment with raw cacao usage.  Although David Wolfe is a huge advocate, many raw  "well-knowns" recommend against eating cacao on a regular basis for "health benefits."  The toxic effects off-set any benefits.  http://www.living-foods.com/articles/toxiccacao.html


          --- On Thu, 10/1/09, Bellinanina <rmlacoste@...> wrote:

          From: Bellinanina <rmlacoste@...>
          Subject: [RawPortland] Re: low iron
          To: RawPortland@yahoogroups.com
          Date: Thursday, October 1, 2009, 12:14 PM

           

          Hi Kerry, I did a bit more research and found that raw cacao contains 314% of the US RDA of iron per one ounce serving. Raw chocolate, not a bad way to up the iron intake! :)
          (sourc; Sunfood Nutrition, based on research of David Wolfe)

          --- In RawPortland@ yahoogroups. com, "sunnymilanna" <sunnymilanna@ ...> wrote:
          >
          > Hi, Kerry,
          >
          > Low iron levels are pretty serious so you should look for other ways to get your iron levels up more quickly. You should also have regular blood draws to check on your iron levels until you see they are up. You might even have some issues with your iron and it might not have to do with mainly your diet.
          >
          > You can buy Floradix Iron and Herbs at the helth food store...
          >
          > Also, Yellow Dock is an herb that herbalists use to up iron levels...here is some info:
          >
          > http://www.motherna ture.com/ Library/Bookshel f/Books/15/ 58.cfm
          >
          > Hope this helps...
          >
          > Aimee
          >
          > --- In RawPortland@ yahoogroups. com, KERRY MATSON <kerrymum@> wrote:
          > >
          > >
          > > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
          > >
          >

        • Pamela Melcher
          Thank you, Stacey, I have known people who were badly affected by raw chocolate. I think it is important that we in the raw food movement be offering only the
          Message 4 of 16 , Oct 1, 2009
          • 0 Attachment
            Thank you, Stacey,

            I have known people who were badly affected by raw chocolate.

            I think it is important that we in the raw food movement be offering only the very most healing food in these times of health crisis.

            We have so much of value to give to the world.

            It is important that we are completely trustworthy.

            Happiness, Peace, Health and Abundance for All!

            Many Blessings to All,
            Pamela Melcher




            From: Stacey Fassino <sfassino@...>
            To: RawPortland@yahoogroups.com
            Sent: Thursday, October 1, 2009 12:46:57 PM
            Subject: Re: [RawPortland] Re: low iron

             

            I want to recommend discernment with raw cacao usage.  Although David Wolfe is a huge advocate, many raw  "well-knowns" recommend against eating cacao on a regular basis for "health benefits."  The toxic effects off-set any benefits.  http://www.living- foods.com/ articles/ toxiccacao. html


            --- On Thu, 10/1/09, Bellinanina <rmlacoste@yahoo. com> wrote:

            From: Bellinanina <rmlacoste@yahoo. com>
            Subject: [RawPortland] Re: low iron
            To: RawPortland@ yahoogroups. com
            Date: Thursday, October 1, 2009, 12:14 PM

             

            Hi Kerry, I did a bit more research and found that raw cacao contains 314% of the US RDA of iron per one ounce serving. Raw chocolate, not a bad way to up the iron intake! :)
            (sourc; Sunfood Nutrition, based on research of David Wolfe)

            --- In RawPortland@ yahoogroups. com, "sunnymilanna" <sunnymilanna@ ...> wrote:
            >
            > Hi, Kerry,
            >
            > Low iron levels are pretty serious so you should look for other ways to get your iron levels up more quickly. You should also have regular blood draws to check on your iron levels until you see they are up. You might even have some issues with your iron and it might not have to do with mainly your diet.
            >
            > You can buy Floradix Iron and Herbs at the helth food store...
            >
            > Also, Yellow Dock is an herb that herbalists use to up iron levels...here is some info:
            >
            > http://www.mothernature.com/Library/Bookshelf/Books/15/58.cfm
            >
            > Hope this helps...
            >
            > Aimee
            >
            > --- In RawPortland@ yahoogroups. com, KERRY MATSON <kerrymum@> wrote:
            > >
            > >
            > > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
            > >
            >


          • Cori Barth
            Another thing- if your iron is too low to donate, it doesn t mean you are anemic, or even irregular- they actually look for iron on the higher end of the
            Message 5 of 16 , Oct 1, 2009
            • 0 Attachment
              Another thing- if your iron is too low to donate, it doesn't mean you are anemic, or even irregular- they actually look for iron on the higher end of the spectrum, so don't worry unless you are very low.

              --- On Thu, 10/1/09, Pamela Melcher <dancingcedar@...> wrote:

              From: Pamela Melcher <dancingcedar@...>
              Subject: Re: [RawPortland] Re: low iron
              To: RawPortland@yahoogroups.com
              Date: Thursday, October 1, 2009, 3:37 PM

               
              Thank you, Stacey,

              I have known people who were badly affected by raw chocolate.

              I think it is important that we in the raw food movement be offering only the very most healing food in these times of health crisis.

              We have so much of value to give to the world.

              It is important that we are completely trustworthy.

              Happiness, Peace, Health and Abundance for All!

              Many Blessings to All,
              Pamela Melcher




              From: Stacey Fassino <sfassino@sbcglobal. net>
              To: RawPortland@ yahoogroups. com
              Sent: Thursday, October 1, 2009 12:46:57 PM
              Subject: Re: [RawPortland] Re: low iron

               
              I want to recommend discernment with raw cacao usage.  Although David Wolfe is a huge advocate, many raw  "well-knowns" recommend against eating cacao on a regular basis for "health benefits."  The toxic effects off-set any benefits.  http://www.living- foods.com/ articles/ toxiccacao. html


              --- On Thu, 10/1/09, Bellinanina <rmlacoste@yahoo. com> wrote:

              From: Bellinanina <rmlacoste@yahoo. com>
              Subject: [RawPortland] Re: low iron
              To: RawPortland@ yahoogroups. com
              Date: Thursday, October 1, 2009, 12:14 PM

               
              Hi Kerry, I did a bit more research and found that raw cacao contains 314% of the US RDA of iron per one ounce serving. Raw chocolate, not a bad way to up the iron intake! :)
              (sourc; Sunfood Nutrition, based on research of David Wolfe)

              --- In RawPortland@ yahoogroups. com, "sunnymilanna" <sunnymilanna@ ...> wrote:
              >
              > Hi, Kerry,
              >
              > Low iron levels are pretty serious so you should look for other ways to get your iron levels up more quickly. You should also have regular blood draws to check on your iron levels until you see they are up. You might even have some issues with your iron and it might not have to do with mainly your diet.
              >
              > You can buy Floradix Iron and Herbs at the helth food store...
              >
              > Also, Yellow Dock is an herb that herbalists use to up iron levels...here is some info:
              >
              > http://www.motherna ture.com/ Library/Bookshel f/Books/15/ 58.cfm
              >
              > Hope this helps...
              >
              > Aimee
              >
              > --- In RawPortland@ yahoogroups. com, KERRY MATSON <kerrymum@> wrote:
              > >
              > >
              > > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
              > >
              >



            • Jeff Rogers
              Here is a link to an extensive list of whole foods ad their iron content. I have found no listing of cacao beans or nibs from the USDA Nutrient Database to
              Message 6 of 16 , Oct 1, 2009
              • 0 Attachment
                Here is a link to an extensive list of whole foods ad their iron
                content. I have found no listing of cacao beans or nibs from the USDA
                Nutrient Database to confirm iron content.

                http://www.soystache.com/iron.htm

                Thanks,

                Jeff
              • nightowlnation
                Floradix is a vegetarian liquid source of iron. First learned of it from an herbalist I studied under and worked for a few decades ago. I ve noticed it s a bit
                Message 7 of 16 , Oct 9, 2009
                • 0 Attachment
                  Floradix is a vegetarian liquid source of iron. First learned of it from an herbalist I studied under and worked for a few decades ago. I've noticed it's a bit expensive here in Portland. But if you're ever in dire need of therapeutic dosing, it's amazing. I've had intermittent issues with anemia and many of the standard supplements literally leave, for me, an unmanageable taste behind. Floradix is also strong but much easier on the gag-from-bad-taste-reflex. It can be found in well stocked herbal and/or supplements shops and well stocked health food stores. The Vitamin Shoppe carries it and tends to have lower prices.


                  --- In RawPortland@yahoogroups.com, Pamela Melcher <dancingcedar@...> wrote:
                  >
                  > Hi, Kerry,
                  >
                  > A food which is spectacularly high in iron is dulse, a type of seaweed.
                  >
                  > I was once anemic and go over it eating lots of dulse.
                  >
                  > Good luck!
                  >
                  > Pamela Melcher
                  >
                  >
                  >
                  >
                  > ________________________________
                  > From: KERRY MATSON <kerrymum@...>
                  > To: Raw Portland Yahoo Group <rawportland@yahoogroups.com>
                  > Sent: Thursday, October 1, 2009 12:42:42 AM
                  > Subject: [RawPortland] low iron
                  >
                  >
                  > hi everyone ... i've been raw for 9 months now. i went to donate blood today & my iron was too low to donate. (when i donated in july, i was just barely high enough to give.) i put lots of spinach in my smoothies and i eat plenty of other leafy greens in my salads, but i'm obviously not getting enough iron. i'd love any input/suggestions you can share with me to get my iron levels up. thanks for your time, kerry
                  >
                Your message has been successfully submitted and would be delivered to recipients shortly.