RAW FOOD DELIVERY SERVICE LAUNCHED
- RAW FOOD DELIVERY SERVICE LAUNCHED
Sprout Raw Food
May 29, 2004
Hello dear friends,
Happy memorial day weekend to all of you. This email update is now
being received by some 3500 people in the Atlanta area and all over
the world. We continue to be encouraged and amazed by the growth in
the numbers of people interested in raw food. Please forward our
update to your friends who may not receive it, so they too will be
able to get good raw food, and raw food education.
This week, we are introducing a new addition to our services.
Together with Bill Steinberg - Live Food Van, we are launching a home
delivery service, which will cover all of metro Atlanta. A large menu
of Sprout Raw Food, is available to order from us at
www.sproutrawfood,org click on the home delivery button from the
home page, and follow the instructions. Orders need to be in by
Monday morning, and deliveries will be completed and delivered on
Wednesday. For those who are outside of metro Atlanta, we have good
news too, some of the delivery items are available for shipping by
Two weeks ago, we had the pleasure of providing food services, and
food preparation classes at a retreat in the North Georgia Mountains,
called Enota. The retreat was led by David Wolfe, aka Avocado. David
was fantastic with his lectures, nature walks and music with the
Healing Waters Band. We enjoyed providing raw food for the event,
and we were rated excellent by the articipants. If you missed this
one, we have good news, David Wolfe has decided to have another
retreat next year, with Sprout Raw Food.
Sunday June 13, and Sunday June 20
Brunch at Rainbow!
We are going to have another brunch at Rainbow from 11 am - 3 pm.
Rainbow Restaurant is located in the North Decatur Shopping Center,
at the intersection on N. Decatur and Clairmont Rd. Our menu
includes: : Fresh orange juice, Sunrise Surprise Smoothie, young
coconuts, Strawberry Pancakes with Strawberry Syrup, Spinach Potato
Latkes, So-sage Patties, Cinnamon Buns, N'egg (avocado) Salad, fresh
fruit, Curried Greens, Banana Pudding, Apple Cobbler, Carob Mousse,
Apple Walnut Salad, Pad Thai, Sweet Potato Soufflé, and Spinach
Quiche. Cost for self serve is $7.95 lb, and $2.95 for drinks. Take
out is also available.
Every Monday, at 6:30 pm at the Natural Market Place
The group meeting will not take place on Memorial Day, Monday 31.
Potluck Dinner and Group Meeting
Please join us for this 3 year Monday night tradition. Please bring a
dish of organic raw food and a recipe to share with your friends.
Thank you David, Sandy, and all of the Natural Market Place people
for opening your place to the Raw Food Community. Spread the word
about this meeting, as we all need the support and friendship of each
other to succeed and reach our health goals.
"RAW FOOD BASIC", AND "RAW FOOD GOURMET" IN ATLANTA
The weekend of June 26,27
"RAW FOOD BASIC"
Saturday, June 26, 10 am - 6 pm, in Roswell, GA
· Difference between raw, live and cooked food
· Why most diets do not work, weight loss/gain
· Transition diets and food combining
· Where do you get your protein and other nutrients from?
· The importance of enzymes and fermented foods.
· What are healing foods and how are they beneficial?
· Kitchen Magic, simple equipment needed for raw foods.
· Basic Recipes: Fruit Smoothies, Soups, Salads, Salad
Dressings, Nut Pates, Easy Sandwiches, Salsa, Guacamole.
· Other Recipes: Rejuvelac, Energy Soup, Greens, Deserts, how
to open a young coconut with ease.
Class Cost $150 including three meals, manual and recipes.
"GOURMET RAW FOOD"
Sunday, June 27, 10am - 6 pm, in Roswell, GA
· Almond Milk, Vanilla Milk, Pina Colada Smoothie,
· How to open a young coconut with ease!
· Banana Pudding, Spinach Quiche, Biscuits, Apple Pie,
· Vanilla Powder, Sweet Potato Soufflé, Cheesecake,
· Nut and Seed Crust, Coconut Balls, Vanilla Nice Cream,
· Tomato Basil Soup, Caesar Salad Dressing,
· Spicy Tahini Dressing, Lasagna,
· Protein Nuggets, Nut Loaf,
· Marinara Sauce and Zucchini Pasta,
· EFA Crackers, Flax Chips,
· Macadamia Pine Nut Ricotta Cheese,
· Parmesan Cheese, Jalapeno Cheese,
· Flipped Spinach, Sweet and Sour Spinach,
· Curried Kale
Class Cost $150 - includes three meals and recipe manual.
Take Both Days for $290
Discount for Couples, pay only $250 each
To register: Contact Gideon at 770 992-9218 or email
Class size is limited.
For out of town students, we offer a free shuttle to/from train
station connecting to the airport, and accommodation is available for
$25 per night.
ABOUT THE TEACHERS
Jackie and Gideon Graff of Sprout Raw Food, have been teaching raw
food lifestyle and food preparation classes for the last 4 years, in
Atlanta, Florida, Tennessee, Alabama, and Oregon. They had a raw food
restaurant in Atlanta and were featured on CNN, Atlanta Journal and
Constitution, Fox News, CBS News and Creative Loafing, among other
local and national media.
What distinguishes their teaching is the innovative organization of a
raw food kitchen, demonstration of techniques and shortcuts for
delicious raw food preparation, how to convert a cooked food recipe
to raw and how to be prepared for any situation. Their teaching can
easily transition one to a raw food lifestyle or help the
knowledgeable raw fooder get back on track and stay raw for life.
Jackie Graff has developed hundreds of easy to prepare delicious raw
recipes, and sold thousands of her raw recipe booklets all over the
world. These recipes can replace many of the cooked foods one longs
for. Sprout Raw Food classes are endorsed and highly recommended for
their value in successful transition to raw food, by such raw food
teachers, lecturers, and authors, Rhio, David Wolfe, Paul Nison, Dr.
Doug Graham, Prof. Roz Gruben, Dr. Tim Trader, Victoria and Igor
Boutenko, among others.
Jackie Graff - Renowned Raw Foods Chef
A graduate of the University of South Carolina with a B.S. degree in
Nursing, Jackie has 37 years of experience in various areas of
patient care and education. She was a gourmet chef for many years and
is now a Gourmet Raw Foods Chef, Educator, Health and Nutrition
Consultant, with 8 years experience on raw food and is a 100% raw
Gideon Graff - Raw Food Chef, Health Coach, and Director of Sprout
Raw Food. Gideon has been raw for eight years and is a 100% raw
foodist. Together they lost 150 pounds, got off blood pressure,
cholesterol and other medications. Gideon has 35 years experience in
food and hospitality management.
Comments from past workshops:
Dear Jackie and Gideon, I wanted you to know how much I appreciated
and effort in Sarasota last week. I learned so much about food
and have been 100% raw since the class. I even look forward to eating
greens. I have made several of the recipes you taught with great
look forward to trying more soon. Please keep me posted about future
and workshops. Thanks, Julie Disser Clearwater, FL
Hey Jackie and Gideon,
A million thanks to both of you! Everyone said it was beyond their
wildest dreams! You two are the very best! Keep up the good work.
Love to both of you! - Pam Gilmore
Congratulations on making a difference in the lives and health of
people. Thanks for helping us to know that we can eat well -- and
spreading the news.
Many good wishes,
Jenny Bishop Heaton
Congratulations to you both on such a fantastic promotion of raw foods
on CNN! It went so well, and Jackie's foods looked fabulous on-
presentation went really well, and your website hits probably went
through the roof. Jackie's presentation as a gourmet chef came
across really well.
Everyone could tell that she has worked her way through all the levels
of healthier cuisine, AND as a gourmet chef, no less! It was really
impressive. In Sarasota, Dreama was so impressed when Jackie said
recipes should be so good that you want to eat this living food
instead of cooked food." Dreama replied at the time "That's the best
statement I've heard in
two years of being in the raw food movement."
Owen Waters & Dreama Vance
Jackie & Gideon are available for a workshop in your area. If you are
interested and can get a minimum of ten people for each day of our
weekend workshop,please contact us for further information.
RETAIL LOCATIONS TO BUY SPROUT RAW FOOD CREATIONS:
Prepared Raw Organic Food, Curried Cabbage & Lentils, Marinated
Green, Curried Kale, Veggie Kraut, Apple Pie, Sweet Potato Pie, Carob
Mousse Pie, Cranberry Squares, Energy Bars, Candy Bars, E.F.A.
Crackers, Curry Crackers, Nacho Crackers. And our new LASAGNA,
STUFFED PORTABELLA MUSHROOM, BARBECUED NUT LOAF, and the newest PAD
Available in Atlanta at:
Natural Market Place
Return to Eden
Nuts & Berries
CRACKERS, COOKIES, ENERGY BARS, CRANBERRY AND LEMON SQUARES, BROWNIES
ARE ALSO AVAILABLE IN:
New York City:
Health Nuts - 1208 2nd Ave
Live - Live - 261 East 10th St.
Food For Health - 1653 Third Ave.
Health Nuts - 2141 Broadway at 74th St.
High Vibe Health and Healing 85 East 3rd St.
Earth Matters - 177 Ludlow St.
Food Liberation Health Market - 1349 Lexington Ave.
In New Jersey: George St Coop, 89 Morris Street, New Brunswick, New
Second Nature, 65 Broad St. Red Bank, New
In Virginia Beach: The Heritage Store, 314 Laskin Rd.
If you would like to see Sprout Raw Food products in your favorite
health food store, please let us have the contact information and we
will call them.
You can order Sprout Raw Food products for shipment by UPS, please
call 770 992-9218 or order directly from our website, the best and
tastiest treats available in all of rawdom, crackers, cookies,
candies, energy bars and more.
Services of Sprout Raw Food
Jackie Graff R.N., B.S.N, Master Raw Food Chef. Health & Nutrition
If you are having difficulty with your health and diet, let Jackie
help you as she has helped many others. She has knowledge of disease
entities and the body, thirty five years of nursing and seven years
raw food experience. Jackie customizes a raw food plan and recipes to
meet your needs and goals. Phone consultations are also available.
Gideon Graff, Raw Food Chef. Raw Food Coaching. Get the help you
need to set up your kitchen, shop and prepare healing, and delicious
raw food in your home. 770 992-9218 email gideon@...
Free seminars and presentations. We can come and talk to your group,
church or workplace, or your favorite health food store.
Recipe books by Jackie Graff:
We are please to announce that we now have 15 recipe books in print
and available for immediate shipping.
* Country barbecue
* Just Desserts
* Middle Eastern
* Raw for Kids
* Tex Mex
They are $10 each or 3 for $20 and are only $6 for an order of 7 or
more. Plus S&H. Please let us know what you like to order.
You can mail your check to:
Sprout Raw Food
1085 Lake Charles Drive
Roswell, GA 30075
Or call us with a credit card 770 992-9218
Our SproutRawFood Yahoo group, a lively discussion is going on about
raw food, raw recipes and raw education, some of the best winning
recipes form Jackie Graff, and other great chefs are available if you
sign on. Please go now and register for the Sprout Raw Food Yahoo
Group at firstname.lastname@example.org
We thank you for your support.
Peace, Love, and Raw Food Forever!
Jackie & Gideon Graff
Sprout Raw Food
1085 Lake Charles Drive
Roswell, GA 30075