There does seem to be some synergy between our
thinking, emotions, and the food we eat, and depending on a person's choices,
the synergy can support constructive or destructive spirals in our
I would appreciate hearing your perception of the
relative energy levels of the different emotions. If you could list them in
sequence, from the highest energy level to the lowest energy level, that would
be very interesting, and might help me understand this better.
Likely there is some variance between people, in
that some people experience a specific emotion differently, and so the
emotion has a different effect on them than on other people. So I'm not
asking for a universal view, just your personal experience with emotions and how
high or low their energy is for you.
I'm asking about this because I think its harder to
get a sense of the impact of emotions on our health, than the impact of thinking
or food, because we are inside the emotions and so its harder to get
perspective on them, and because of this the impact of emotions on our lives is
harder to see.
I think part of it is there is a clearer, more
objective memory of our thinking and the food we ate. By this I mean a week
later a person can remember many of the words they thought and said the previous
week, and its pretty obvious if your diet the previous week was French fries and
donuts or raw apples and almonds.
Its not nearly as easy to be clear about how much
time was spent with which emotions last week, so its harder to associate
emotions with their effects on your life. Also its easy to fool ourselves about
what emotion we are really truly experiencing, especially if we are experiencing
two or more emotions at the same time. Once a person can accurately associate
actions with effects, then what they are working with is more meaningful
than just ideas or rules, and its easier to commit to change and devote yourself
to learning new habits.
A healthy diet without healthy thinking and healthy
emotions won't be nearly as effective as all three being healthy together at the
same time, so I think its important to work on all three as a
Anyway, for me, I'm finding it harder to learn
about the effects of my emotions and to improve my emotional habits, than it is
to improve my eating habits or thinking habits, so I will appreciate any clues
you could share about this.
May your day be filled with clarity, grace,
strength, progress, and warm laughter,
----- Original Message -----
Sent: Saturday, January
17, 2009 6:28 PM
Subject: Energy follows Attention Re: [RawPortland]
Blossoming Lotus info -- the good they (sometimes) die
It has even been proven with double blind rigorous
scientific experiments in quantum physics that thoughts affect the material
I have also seen in my own life that my thoughts
and feelings affect the material world.
Fear is one of the lowest vibration emotions that
there are. I have found that high vibrational emotions help me manifest
what i choose to see in the world. And that when i am afraid i cannot see
what options i have and do not have energy to take action.
Happiness, Health and Abundance for