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Sprout Raw Food Coming to Portland

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  • cloudriver@yahoo.com
    Jackie & Gideon Graff Coming to Portland www.sproutrawfood.org August 13-15 (weekend prior to Living Foods Festival) Friday night, dinner and presentation
    Message 1 of 1 , Apr 4, 2004
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      Jackie & Gideon Graff Coming to Portland
      www.sproutrawfood.org

      August 13-15 (weekend prior to Living Foods Festival)

      Friday night, dinner and presentation ($20)

      "Raw Food Basic" Saturday
      Difference between raw, live and cooked food
      Why most diets do not work, weight loss/gain
      Transition diets and food combining
      Where do you get your protein and other nutrients?
      The importance of enzymes and fermented foods.
      What are healing foods and how are they beneficial?
      Kitchen Magic: simple equipment needed for raw foods.
      Basic Recipes: Fruit Smoothies, Soups, Salads, Salad Dressings, Nut
      Patés, Easy Sandwiches, Salsa, Guacamole. · Other Recipes:
      Rejuvelac, Energy Soup, Greens, Desserts.
      Class Cost $150
      (The price includes 3 meals + some take home food, manuals and
      recipes.)


      "Gourmet Raw Food" Sunday
      Menu
      Almond Milk, Piña Colada Smoothie, Banana Pudding, Spinach Quiche,
      Apple Pie, Cheesecake, Nut and Seed Crust, Vanilla Powder, Sweet
      Potato Soufflé, Coconut Balls, Vanilla Nice Cream, Tomato Basil
      Soup, Caesar Salad Dressing, Spicy Tahini Dressing, Lasagna, Protein
      Nuggets, Nut Loaf, Marinara Sauce and Zucchini Pasta, EFA Crackers,
      Flax Chips, Macadamia Pine Nut Ricotta Cheese, Parmesan Cheese,
      Jalapeno Cheese, Flipped Spinach, Sweet and Sour Spinach, Curried
      Kale
      Class Cost $150
      (The price includes 3 meals + some take home food, manuals and
      recipes.)

      Take Both Days for $290 Discount for Couples, pay only $250 each

      We look forward to a great class with you. Please let me know if you
      need more information.
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