Notes
How to Avoid tension?Tension headaches are very common, affecting up to 78% of the general population. Unfortunately, they're also among the most neglected and difficult types of headaches to treat. Pain is caused by tightness (contraction) of your neck, and scalp muscles. With a tension headache, the pain often starts at the back of your head and moves forward, so that it eventually includes your neck, scalp, and head. It' s often described as feeling like you have a tight band across your head. It may be caused by staying in one position for a long time, such as in reading, office work, family problems It may be also caused by stress, but sometimes there is no obvious cause. If your headaches happen 15 or more days in a month for several months, they are considered chronic tension headaches. If they occur less frequently, they are called episodic tension headaches.Although tension headaches can be painful, they are rarely a sign of a more serious illness. A combination of lifestyle changes, relaxation techniques, and traditional and complementary therapies can help reduce the number of tension headaches you have. .
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