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6395I Ching Luo Shu Tai Chi

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  • meifeng30
    Mar 18 1:25 PM
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      易经洛书太极拳

      I Ching Luo Shu Tai Chi

                              教练梅高峰     by master Feng Mei   02/19/2014

                  

                                                    (south) 南方                                                                     


                                  



                                        



                                                      (south) 南方           

             

       面南而立             

      Face south stand

      行礼Respect

      起式begin form

      0: 左转身捋(拦雀尾捋),气沉丹田turn left to center Lu(hold bird tail) meditation on Ren4

      0-1: 单掌按北方(右搂膝拗步),气下裆部An to north (brush knee push hand) mediation Qi go to underhip

      1-2: 右转身采西南,气运右肩(右海底针)turn right southwest Cai(needle to the sea) meditation Qi go to right shoulder

      2-3: 左转身棚东方,气运左胁(左野马分鬃)turn left east Peng(part the wild horse mane) meditation Qi go to left ribs area

      3-4: 右转身东南左靠斜飞式,气运左肩turn right southeast Kao(shoulder against) meditation Qi go to left shoulder

      4-6: 右转身东北(闪通背),气运右胯turn right northwest Lie(flash shoulder like spread fan) meditation Qi go to right Kwa

      6-7: 顺势左转西方右手挤(十字手),气运右胁turn left to west Ji (cross hands squeeze) meditation Qi go to right ribs area

      7-8: 左转身东北方震左脚左顶肘,气运左胯turn left to north east Zhou(elbow) meditation Qi go to left Kwa

      8-9: 右转身南方右手劈手挥琵琶,气运头部turn right to south Pi(hold a pipa) meditation Qi go to head

      9-0: 退右步中央捋(拦雀尾),气归丹田right foot back center Lu(hold a birds't tail) meditation Qi back to Ren4

      收式finish form

      行礼Respect 

      http://www.fengmei68.com/70.html

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