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SPORTS MEDICINE : MEDICAL: CONDITIONS: OBESITY : PHYSICAL EXERCISE AND FITNESS: Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

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  • David P. Dillard
    . . SPORTS MEDICINE : MEDICAL: CONDITIONS: OBESITY : PHYSICAL EXERCISE AND FITNESS: Appropriate Physical Activity Intervention Strategies for Weight Loss and
    Message 1 of 1 , Apr 1, 2012
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      SPORTS MEDICINE : MEDICAL: CONDITIONS: OBESITY :

      PHYSICAL EXERCISE AND FITNESS:

      Appropriate Physical Activity Intervention Strategies
      for Weight Loss and Prevention of Weight Regain for Adults

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      Appropriate Physical Activity Intervention Strategies
      for Weight Loss and Prevention of Weight Regain for Adults
      DONNELLY, JOSEPHE.
      Journal: Medicine and science in sports and exercise
      ISSN: 0195-9131
      Date: 02/2009 Volume: 41 Issue: 2 Page: 459
      DOI: 10.1249/MSS.0b013e3181949333

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      Abstract

      Overweight and obesity affects more than 66% of the adult population and
      is associated with a variety of chronic diseases. Weight reduction reduces
      health risks associated with chronic diseases and is therefore encouraged
      by major health agencies. Guidelines of the National Heart, Lung, and
      Blood Institute (NHLBI) encourage a 10% reduction in weight, although
      considerable literature indicates reduction in health risk with 3% to 5%
      reduction in weight. Physical activity (PA) is recommended as a component
      of weight management for prevention of weight gain, for weight loss, and
      for prevention of weight regain after weight loss. In 2001, the American
      College of Sports Medicine (ACSM) published a Position Stand that
      recommended a minimum of 150 min wk(-1) of moderate-intensity PA for
      overweight and obese adults to improve health; however, 200-300 min wk(-1)
      was recommended for long-term weight loss. More recent evidence has
      supported this recommendation and has indicated more PA may be necessary
      to prevent weight regain after weight loss. To this end, we have
      reexamined the evidence from 1999 to determine whether there is a level at
      which PA is effective for prevention of weight gain, for weight loss, and
      prevention of weight regain. Evidence supports moderate-intensity PA
      between 150 and 250 min wk(-1) to be effective to prevent weight gain.
      Moderate-intensity PA between 150 and 250 min wk(-1) will provide only
      modest weight loss. Greater amounts of PA (>250 min wk(-1)) have been
      associated with clinically significant weight loss. Moderate-intensity PA
      between 150 and 250 min wk(-1) will improve weight loss in studies that
      use moderate diet restriction but not severe diet restriction.
      Cross-sectional and prospective studies indicate that after weight loss,
      weight maintenance is improved with PA >250 min wk(-1). However, no
      evidence from well-designed randomized controlled trials exists to judge
      the effectiveness of PA for prevention of weight regain after weight loss.
      Resistance training does not enhance weight loss but may increase fat-free
      mass and increase loss of fat mass and is associated with reductions in
      health risk. Existing evidence indicates that endurance PA or resistance
      training without weight loss improves health risk. There is inadequate
      evidence to determine whether PA prevents or attenuates detrimental
      changes in chronic disease risk during weight gain.

      http://www.ncbi.nlm.nih.gov/pubmed/19127177

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      More about the article here

      http://www.medscape.com/viewarticle/717049

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      Related Power Point

      http://www.davanticycling.com/documents/
      HowmuchPAforMaintain-Looseorpreventionofweightregain.pdf

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      A shorter URL for the above link:

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      http://tinyurl.com/c8c6v8t

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      Related PubMed Search Result:


      http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=
      Link&db=pubmed&dbFrom=PubMed&from_uid=16002826

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      A shorter URL for the above link:

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      http://tinyurl.com/7l94ykc

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      Content Sample:

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      1.

      Physical activity considerations for the treatment and prevention of
      obesity.

      Jakicic JM, Otto AD.

      Am J Clin Nutr. 2005 Jul;82(1 Suppl):226S-229S. Review.

      PMID:
      16002826
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      Free Article

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      2.

      Treatment and prevention of obesity: what is the role of exercise?

      Jakicic JM, Otto AD.

      Nutr Rev. 2006 Feb;64(2 Pt 2):S57-61. Review.

      PMID:
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      Related citations



      3.

      The role of physical activity in prevention and treatment of body weight
      gain in adults.

      Jakicic JM.

      J Nutr. 2002 Dec;132(12):3826S-3829S.

      PMID:
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      Free Article

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      4.

      American College of Sports Medicine position stand. Appropriate
      intervention strategies for weight loss and prevention of weight regain
      for adults.

      Jakicic JM, Clark K, Coleman E, Donnelly JE, Foreyt J, Melanson E, Volek
      J, Volpe SL; American College of Sports Medicine.

      Med Sci Sports Exerc. 2001 Dec;33(12):2145-56. Review.

      PMID:
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      Related citations



      5.

      Physical activity, obesity and cardiovascular diseases.

      Lakka TA, Bouchard C.

      Handb Exp Pharmacol. 2005;(170):137-63. Review.

      PMID:
      16596798
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      6.

      Exercise in the treatment of obesity.

      Jakicic JM.

      Endocrinol Metab Clin North Am. 2003 Dec;32(4):967-80. Review.

      PMID:
      14711070
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      7.

      Role of physical activity in preventing and treating obesity.

      Hill JO, Wyatt HR.

      J Appl Physiol. 2005 Aug;99(2):765-70. Review.

      PMID:
      16020440
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      Free Article

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      8.

      American College of Sports Medicine Position Stand. Appropriate physical
      activity intervention strategies for weight loss and prevention of weight
      regain for adults.

      Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK;
      American College of Sports Medicine.

      Med Sci Sports Exerc. 2009 Feb;41(2):459-71. Erratum in: Med Sci Sports
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      PMID:
      19127177
      [PubMed - indexed for MEDLINE]

      Related citations



      9.

      The role of physical activity in the prevention and management of obesity.

      Rippe JM, Hess S.

      J Am Diet Assoc. 1998 Oct;98(10 Suppl 2):S31-8. Review.

      PMID:
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      Related citations



      10.

      The role of exercise in weight regulation in nonathletes.

      King AC, Tribble DL.

      Sports Med. 1991 May;11(5):331-49. Review.

      PMID:
      2068436
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      Related citations



      11.

      Physical activity, body weight, and adiposity: an epidemiologic
      perspective.

      DiPietro L.

      Exerc Sport Sci Rev. 1995;23:275-303. Review.

      PMID:
      7556354
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      12.

      The effect of physical activity on body weight.

      Jakicic JM.

      Obesity (Silver Spring). 2009 Dec;17 Suppl 3:S34-8. Review.

      PMID:
      19927144
      [PubMed - indexed for MEDLINE]

      Free Article

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      13.

      How much physical activity is enough to prevent unhealthy weight gain?
      Outcome of the IASO 1st Stock Conference and consensus statement.

      Saris WH, Blair SN, van Baak MA, Eaton SB, Davies PS, Di Pietro L,
      Fogelholm M, Rissanen A, Schoeller D, Swinburn B, Tremblay A, Westerterp
      KR, Wyatt H.

      Obes Rev. 2003 May;4(2):101-14. Review.

      PMID:
      12760445
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      14.

      Weight, physical activity and dietary behavior change in young mothers:
      short term results of the HeLP-her cluster randomized controlled trial.

      Lombard CB, Deeks AA, Ball K, Jolley D, Teede HJ.

      Nutr J. 2009 May 1;8:17.

      PMID:
      19409085
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      Free PMC Article

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      15.

      Interventions for weight loss and weight gain prevention among youth:
      current issues.

      Fulton JE, McGuire MT, Caspersen CJ, Dietz WH.

      Sports Med. 2001;31(3):153-65. Review.

      PMID:
      11286354
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      16.

      From instinct to intellect: the challenge of maintaining healthy weight in
      the modern world.

      Peters JC, Wyatt HR, Donahoo WT, Hill JO.

      Obes Rev. 2002 May;3(2):69-74. Review.

      PMID:
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      17.

      Management of overweight and obesity in adults: behavioral intervention
      for long-term weight loss and maintenance.

      Lang A, Froelicher ES.

      Eur J Cardiovasc Nurs. 2006 Jun;5(2):102-14. Epub 2006 Jan 10. Review.

      PMID:
      16406709
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      Free Article

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      18.

      Physical activity, energy balance and obesity.

      Lu Griera J, Mar Manzanares J, Barbany M, Contreras J, AmigP,
      Salas-SalvadJ.

      Public Health Nutr. 2007 Oct;10(10A):1194-9. Review.

      PMID:
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      Related citations



      19.

      The prevention and treatment of overweight and obesity. Summary of the
      advisory report by the Health Council of The Netherlands.

      Kemper HC, Stasse-Wolthuis M, Bosman W.

      Neth J Med. 2004 Jan;62(1):10-7.

      PMID:
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      Free Article

      Related citations



      20.

      Energy balance, physical activity, and cancer risk.

      Fair AM, Montgomery K.

      Methods Mol Biol. 2009;472:57-88. Review.

      PMID:
      19107429
      [PubMed - indexed for MEDLINE]

      Related citations

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      Clinical Crossroads Weight Loss Strategies for Adolescents: A 14-Year-Old
      Struggling to Lose Weight

      David S. Ludwig

      JAMA. 2012;307(5):498-508.Published online January 3, 2012.
      doi:10.1001/jama.2011.2011

      http://jama.ama-assn.org/content/307/5/498/reply

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      A selection of publications citing

      Appropriate Physical Activity Intervention Strategies for Weight Loss and
      Prevention of Weight Regain for Adults
      Author: DONNELLY, JOSEPH E.
      Journal: Medicine and science in sports and exercise
      ISSN: 0195-9131 Date: 02/2009
      Volume: 41 Issue: 2 Page: 459
      DOI: 10.1249/MSS.0b013e3181949333

      .

      .

      Effects of Diet and Physical Activity Interventions on Weight Loss and
      Cardiometabolic Risk Factors in Severely Obese Adults: A Randomized Trial
      Author: Goodpaster, B. H.
      Journal: JAMA : the journal of the American Medical Association
      ISSN: 0098-7484 Date: 10/2010
      Volume: 304 Issue: 16 Page: 1795
      DOI: 10.1001/jama.2010.1505

      .

      Physical Activity and Exercise in the Regulation of Human Adipose Tissue
      Physiology
      Author: Thompson, D.
      Journal: Physiological reviews
      ISSN: 0031-9333 Date: 01/2012
      Volume: 92 Issue: 1 Page: 157
      DOI: 10.1152/physrev.00012.2011

      .

      Combined Resistance and Aerobic Exercise Program Reverses Muscle Loss in
      Men Undergoing Androgen Suppression Therapy for Prostate Cancer Without
      Bone Metastases: A Randomized Controlled Trial
      Author: Galvao, D. A.
      Journal: Journal of clinical oncology
      ISSN: 0732-183X Date: 01/2010
      Volume: 28 Issue: 2 Page: 340
      DOI: 10.1200/JCO.2009.23.2488

      .

      Core Competencies for Cardiac Rehabilitation/Secondary Prevention
      Professionals: 2010 Update: Position Statement of the American Association
      of Cardiovascular and Pulmonary Rehabilitation
      Author: Hamm, LF
      Journal: Journal of cardiopulmonary rehabilitation and prevention
      ISSN: 1932-7501 Date: 2011
      Volume: 31 Issue: 1 Page: 2

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      Acute and long-term effects of exercise on appetite control: is there any
      benefit for weight control?
      Author: Hopkins, Mark
      Journal: Current opinion in clinical nutrition and metabolic care
      ISSN: 1363-1950 Date: 11/2010
      Volume: 13 Issue: 6 Page: 635
      DOI: 10.1097/MCO.0b013e32833e343b

      .

      Differential Acylated Ghrelin, Peptide YY3-36, Appetite, and Food Intake
      Responses to Equivalent Energy Deficits Created by Exercise and Food
      Restriction
      Author: King, J. A.
      Journal: The journal of clinical endocrinology and metabolism
      ISSN: 0021-972X Date: 04/2011
      Volume: 96 Issue: 4 Page: 1114
      DOI: 10.1210/jc.2010-2735

      .

      Exercise and Type 2 Diabetes: The American College of Sports Medicine and
      the American Diabetes Association: joint position statement
      Author: Colberg, S. R.
      Journal: Diabetes care
      ISSN: 0149-5992 Date: 12/2010
      Volume: 33 Issue: 12 Page: e147
      DOI: 10.2337/dc10-9990

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      Using self-determination theory to promote physical activity and weight
      control: a randomized controlled trial in women
      Author: Silva, Marlene N.
      Journal: Journal of behavioral medicine
      ISSN: 0160-7715 Date: 04/2010
      Volume: 33 Issue: 2 Page: 110
      DOI: 10.1007/s10865-009-9239-y

      .

      AACVPR Statement: Core Competencies for Cardiac Rehabilitation/Secondary
      Prevention Professionals: Position Statement of the American Association
      of Cardiovascular and Pulmonary Rehabilitation
      Author: Ades, PA
      Journal: Journal of cardiopulmonary rehabilitation and prevention
      ISSN: 1932-7501 Date: 2011
      Volume: 31 Issue: 1 Page: 2

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