Upcoming Events at Namaste Yoga
- We look forward to seeing you tonight for Community Yoga from 5:30 6:30, followed by live gong. Jasbir will lead us in GENTLE KUNDALINI YOGA, MEDITATION, and live GONG. As always, class is free and donations are accepted for Refuge House.
A quick reminder about our upcoming events (details and registration on our website at www.namaste-tallahassee.com):
February 1-3, Iyengar Yoga Weekend Intensive with Sharon Conroy
(No Community Yoga class on Feb 1, but all of our other regular classes will meet as usual during that weekend.)
February 17, Sunday, 12-3 p.m.
Partner Play: Exploring the edges with Gretchen and Ellen
Here are some of our exciting upcoming events we hope you will consider joining us for. Thank you for your continued support!
2/26 and 2/28 Yoga with Charlene This week Charlene will be offering Restorative Yoga in her Wednesday, 5:30 p.m. and Thursday, 9:30 a.m.classes. This practice is deeply relaxing and healing. A new Yoga for Balance and Stability series with Charlene starts next week on March 5.
Charlene's family is holding a fundraiser for her 7-year-old, autistic grandson, Quincy. They are hoping to raise money for Quincy to have some special Son-Rise therapy at the Autism Treatment Center of America in Sheffield, MA. This therapy is not covered by health insurance, but has already been very helpful to Quincy and his family. Please plan to come and dance to the music of Night Breeze and bid on the wonderful items for the silent auction. There are some lovely art pieces, jewelry, massages, yoga passes, an antique sofa, and much, much more. There will a cash bar and free refreshments. Tickets are$15 and can be purchased at the door or via PayPal. Email or call Rebecca at rebecca.cappellini@... or (850) 545-4971 for more info.
3/9/13 4:15 5:45 p.m. Restorative Yoga with Charlene (through New Leaf Market) Feeling weak, fatigued or stressed from your daily routine? Experiencing or recovering from a major life event? Restorative Yoga offers a way for youno matter what your physical abilityto experience postures that gently open the body and release long-held tensions. During class you are carefully guided into postures, fully supported with props, in a way to create the physiological conditions that promote deep relaxation. Instructor:Charlene Cappellini, certified Relax and Renew® trainer, Yoga Alliance certification, Kripalu Yoga Center 2004, Viniyoga Instructor, 2012. FREE! To register,contact Jean Crozier at New Leaf at (850)942-2557 ext. 229 or jean@.... Questions? Charlene at (850)997-4534 or cappellini@....
Alignment helps develop strength, flexibility, and stability. When a pose is aligned, according to your body's freedom and limitations the pose will open up, the body will move deeper into a unified state, the pose will come alive and your energy will flow. Using the assistance of the wall, you will be guided to find that optimal expression in a safe manner. This class is open to those with basic yoga experience and beyond. Cost is $25. For more information contact Gretchen at tallahasseyoga@... or 850-391-9833, or register on Facebook .
Looking for a way to relax and renew? Want a delicious getaway that lets you enjoy one of the most beautiful beaches in the world, do lots of yoga and meditation with an experienced teacher/leader and a wonderful supportive community, and still be back home at the end of the weekend? Come join us for this special annual eventspace still available! Questions? Contact Ellen at ellsha@... or (850)222-0003. Details at DrEllenShapiro.com . You can now register and PayOnline!