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new year retreat

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  • yoga_ellen_shapiro
    new year retreat Sunday, December 30th 9 am to 4:30 pm at Namaste Yoga with Ellen Shapiro
    Message 1 of 1 , Dec 7, 2012

      new year retreat

      Sunday, December 30th           

      9 am to 4:30 pm  at Namaste Yoga  with Ellen Shapiro 

      Give yourself the gift of self-care and renewal with a day of retreat as you reflect on the past year and prepare for the new.  Tap into your inner wisdom and intuitive guidance as you connect with your deeper self, in a relaxed and supportive environment with other spiritual seekers.

      • guided visualizations designed so you can remember and appreciate the year that is ending, let go of what you want to release, and move into the new year with welcoming, intention, and focused goals

      • guided practice of gentle yoga, conscious breathing and creative movement, restorative rest/relaxation, and meditation

      • a simple guided ritual to release what is no longer needed and open to new growth and possibilities 

      Relax, recharge, refocus, and experience the powerful healing and transformation that comes from exploring and embodying your own personal evolution. All are welcome, and no prior experience is necessary.

      ruly, the wise proclaim that love is the only path, love is the only god, and love is the only scripture. Only love can bring unity and remove the separation between all living beings. Only love purifies the body and mind. Love is not far away; it is as close as your heart. ~Swami Kripalu


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