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Namaste Schedule Changes and New Classes

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  • NamasteYogaTallahassee-owner@yahoogroups.
    Namaste! Please note the following class additions and a time change. NEW TIME—STARTS THIS SATURDAY, FEB 18TH: Core Power Hot Flow with Ellen Saturdays, 9
    Message 1 of 1 , Feb 16, 2012
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      Namaste!

      Please note the following class additions and a time change.

      NEW TIME—STARTS THIS SATURDAY, FEB 18TH:

      Core Power Hot Flow with Ellen

      Saturdays, 9 – 10:30 a.m. with optional additional 20-minute extended shavasana/meditation

      Revitalize and strengthen your body, mind, and spirit with this power yoga flow done in a heated room.  Each class is different, and all include a focus on core strength and some more challenging postures.  Come prepared to sweat, cleanse, and open.  The extended shavasana/meditation time after class will take you effortlessly into a yummy, natural meditative state.  ellsha@...

      NEW CLASS—STARTS NEXT WEEK ON FEB 20TH:

      Kundalini Yoga with Jasbir

      Mondays 5:45-7:00 p.m.

      Yoga of awareness and soul awakening. Each class consists of pranayama (breathwork), kriya (exercise set of postures), and a meditation using mantra and mudra. Basics will be emphasized in this class.  dzurikj3@....

      NEW CLASS SERIES—STARTS MARCH 6TH:

      Gentle Yoga for Balance and Stability with Charlene

      Tuesdays, 9:30 – 11 a.m.   March 6th – April 24th

      This 8-week series offers instruction in gentle movements and postures that help align, strengthen and balance the body, as well as, an exploration of ways to ensure balance in all aspects of our lives.  Designed especially for baby boomers, seniors, and those who wish to cultivate stability and balance in body, mind, and spirit. Drop-ins welcome. cappellini@...

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