Loading ...
Sorry, an error occurred while loading the content.

January 2012 Namaste Yoga Schedule

Expand Messages
  • charlenecappellini
    Happy New Year! Below is the updated schedule of all Namaste Classes. Please note that there are three new series of classes being offered and some time
    Message 1 of 1 , Jan 2, 2012
    • 0 Attachment
      Happy New Year!

      Below is the updated schedule of all Namaste Classes.  Please note that there are three new series of classes being offered and some time changes for ongoing classes.  We look forward to sharing yoga with you in the coming year.

      For specific description of each class, please see www.namaste-tallahassee.com  or contact teachers (information below).

      Namaste, 

      Ellen, Charlene, Jan, Nell, Mary, Gretchen, Dawn, Marianna, Emily, and Julia

      Day & Time

      Class Title

      Teacher

      Room

       

      Sunday

       

       

       

      10:00–11:30 am 

       Iyengar Yoga Level 2 (Begins  Jan 8; call 224-9751 to sign  up. Must register.)

      Julia

      OM

      4:00–5:30 pm 

       Healing Heart Yoga

      Nell

      OM

      Monday

       

       

       

      1:00–2:30 pm 

       Yoga for Beginners

      Mary

      SHANTI

      5:30–7:00 pm 

       Dynamic and Alive

      Gretchen

      OM

      Tuesday

       

       

       

      9:30–11:00 am 

       NEW SERIES! Gentle Yoga for  Balance & Stability (Jan 10–  Feb 7; drop-ins welcome)

      Charlene

      OM

      11:00–11:45 am 

       Mom & Baby Yoga (Begins  Jan 17; call 850-509-6223 to  sign up. Drop-ins welcome)

      Dawn

      SHANTI

      5:30–7:00 pm 

       Kundalini Yoga

      Jan/Jasbir Kaur

      SHANTI

      5:30–7:00 pm 

       Yoga Flow

      Marianna

      OM

      Wednesday

       

       

       

      8:30–10:15 am 

       Core Flow

      Ellen

      OM

      5:30–7:00 pm 

       Gentle Yoga and Restorative  Yoga

      Charlene

      OM

      5:30–7:00 pm 

       Yoga for Beginners

      Mary

      SHANTI

      7:15–8:45 pm 

       Core Flow

      Ellen

      OM

      Thursday

       

       

       

      9:30–11:00 am 

       Gentle Yoga and Restorative  Yoga

      Charlene

      OM

      5:30–7:00 pm 

       Prenatal Yoga

      Mary

      SHANTI

      5:30–7:00 pm 

       Focus & Flow

      Emily

      OM

      7:30–9:00 pm 

       Iyengar Yoga (Begins Jan 5;  call 224-9751 to sign up. Must  register.)

      Julia

      OM

      Friday

       

       

       

      9:00–10:30 am 

       Yoga for Stress Relief

      Debra

      SHANTI

      5:30–7:00 pm 

       Kundalini Yoga and Gong

      Jan/ Jasbir Kaur

      SHANTI

      5:30–6:30 pm 

       FREE Community Class (donations for  homeless vets welcome)

      Namaste Teachers

      OM

      Saturday

       

       

       

      5:00–7:30 am 

       Early Morning Sadhana for  the New Moon (Jan 21, Feb  18, Mar 24, Apr 21)

      Jan/Jasbir Kaur

      SHANTI

      9:30–11:00 am 

       NEW TIME! Core Power Hot  Flow

      Ellen & other
      teachers

      OM

      7:30–9:00 pm 

       Kirtan (Final Saturday of each  month)

      Gretchen & friends

      OM  

       

      Call 850-222-0003 for more information. Drop-ins are welcome in all classes, except Iyengar series.
      Students must call the teacher to sign up for Iyengar.

       

       Check www.namaste-tallahassee.com for scheduleupdates.

       For more information on a specific class, contact the teacher:

       

      Mary Bradford
      850-322-0063
      mbradford931@...

       

      Emily Joan Dowd
      850-445-9221
      edowd@...

      Gretchen Hein
      850-391-9833
      tallahasseeyoga@...m

      Charlene Cappellini
      850-997-4534; 850-766-0967
      cappellini@...

       

      Jan Dzurik/Jasbir Kaur
      850-508-9058 dzurikj3@...

      Ellen Shapiro
      850-222-0003
      ellsha@...

      Nell Corry
      850-
      877-9086
      cerulean3@...

       

      Dawn Earl
      850-509-6223
      earlydawn25@...

       

    Your message has been successfully submitted and would be delivered to recipients shortly.