NAMASTE to all!
We wish you a Happy Solstice and a wonderful holiday season. Please join us for yoga when you can over the holidays. Many of our classes are meeting as usual, and several have extended shavasana (note time changes) so that you can enjoy deep relaxation and rejuvenation during the hectic days ahead.
We are, as always, grateful for your continued support!
December Holiday Schedule:
All regularly scheduled classes meet as usual through Dec 23rd, except NO Kundalini Yoga on Friday night the 23rd. Deb will teach Yoga for Stress Relief as usual on Friday, Dec 23rd, 9 to 10:30 a.m.
NO Community Class on Friday, Dec 23rd and Dec 30th. Community class resumes on January 6th.
The following classes only will meet December 24th through December 31st. All others are canceled and will resume the first week of January (or as otherwise noted on the website schedule):
Monday, Dec 26th, 1 to 2:30 p.m. Yoga for Beginners with Mary
Monday, Dec 26th, 5:30 to 7:30 p.m. Dynamic and Alive with Gretchen
(Note extended class time with longer, restorative shavasana and guided meditation. Come relax and restore!)
Tuesday, Dec 27th, 5:30 to 7 p.m. Kundalin Yoga with Jasbir
Tuesday, Dec 27th, 5:30 to 7:15 p.m. Yoga Flow with Marianna (Note extended class time with longer, restorative shavasana. Come relax and restore!)
Wednesday, Dec 28th, 8:30 to 10:15 a.m. Core Flow with Ellen
Wednesday, Dec 28th, 6:15 to 8:15 p.m. Gentle Flow for Everybody with Ellen (Note different-than-usual time, and extended class time with longer, restorative shavasana and guided meditation. Come relax and restore!)
Wednesday, Dec 28th, 5:30 to 7 p.m. Yoga for Beginners with Mary
Thursday, Dec 29th, 5:30 to 7 p.m. Pre-Natal Yoga with Mary
Thursday, Dec 29th, 7:30 to 9 p.m. Restorative Yoga with Mary
Friday, Dec 30th, 9 to 10:30 a.m. Yoga for Stress Relief with Deb
Dec 31st from 9 a.m. to 4:30 p.m.
New Year's Eve day Retreat and Letting-go/ Welcoming-in Ritual with Ellen. Give yourself the gift of a day of self-care and renewal. Guided visualizations and gentle yoga will help you reflect on the past year and prepare for the new. You will be guided to prepare and complete a meaningful ritual to release what is no longer needed and to open to new growth and possibilities. Parts of the day will be in intentional silence, providing a powerful container for inner exploration and attuning to your intuition and inner wisdom. Cost is $100. Contact Ellen at ellsha@..., DrEllenShapiro.com, 850-222-0003 to register.