Yoga on Friday night
FREE Community Class this Friday, 5:30 -6:30 pm. Healing Heart Yoga with Nell at Namaste Yoga. Gentle and deeply relaxing yoga designed to release stress and tension and to heal mind, body and spirit at cellular level, suitable for beginners and those with physical challenges. And you can stay for the optional LIVE GONG from 6:30 7. Good vibrations to soothe you!