NEW CLASS--Intermediate Flow, this week
NEW CLASS starting this week:
Intermediate Strength & Flow with Emily
Thursdays, 5:30 pm in Shanti
Suitable for the intermediate student of yoga, this class offers dynamic sequences in a vinyasa style flow marrying strength of movement with breath and focus of mind. Students are offered a blend of sun salutations, arm balances, back bends, inversions, standing and seated postures, in a moderately-paced flow. Each class is designed to build toward a peak pose in order to expand as well as deepen the student's practice. Props are used and encouraged, and modifications for beginning students are offered throughout. Class will conclude with relaxation and/or meditation.
For more info, contact Emily directly at 850-445-9221or edowd78@....