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NAMASTE YOGA Schedule Update

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  • charlenecappellini
    Day & Time NAMASTE YOGA SCHEDULE UPDATE 8/24/11 Class Title Teacher Room Sunday 5:00–7:30 am Early Morning Sadhana for the New Moon (Aug 28, Sept 25, Oct
    Message 1 of 1 , Aug 24, 2011
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      Day & Time

      NAMASTE YOGA SCHEDULE UPDATE 8/24/11


      Class Title



      Teacher



      Room

      Sunday

       

       

       

      5:00–7:30 am   

      Early Morning Sadhana for the New Moon (Aug 28, Sept 25, Oct 23, Nov 27)

      Jan/Jasbir Kaur

      SHANTI

      10:00–11:30 am  

      NEW! Viniyoga for Beginners

      (Begins Sept 25)

      Debra

      OM

      4:00–5:30 pm  

      Healing Heart Yoga

      Nell

      OM

      Monday

       

       

       

      1:00–2:30 pm  

       Yoga for Beginners 

      Mary

      SHANTI

      5:30–7:00 pm  

       Dynamic and Alive

      Gretchen

      OM

      5:30–7:15 pm  

       NEW SERIES! Exploring the  Chakras (Oct 3–Nov 28; call  222-0003 to sign up)

      Ellen

      SHANTI

      Tuesday

       

       

       

      9:30–11:00 am  

       Yoga for Balance & Stability

      Charlene

      OM

      10:00–10:45 am  

       Yoga Play (2-4 yrs &  parents; begins Sept 6)

      Dawn

      SHANTI

      11:00–11:45 am  

        NEW SERIES! Mom & Baby  Yoga (Sept 20–Oct 25; call    509-6223 to sign up)

      Dawn

      SHANTI

      5:30–7:00 pm  

        Kundalini Yoga

      Jan/Jasbir Kaur

      SHANTI

      5:30–7:00 pm  

        Yoga Flow 

      Marianna

      OM

      7:30–9:00 pm  

        NEW SERIES! Beginning    Iyengar Yoga (Aug 23–Oct 4;  call 224-9751 to sign up)

      Julia

      SHANTI

      Wednesday

       

       

       

      8:30–10:15 am  

        Yoga Energy Flow

      Ellen

      OM

      5:30–7:00 pm  

        Gentle Yoga and Restorative   Yoga

      Charlene

      OM

      5:30–7:00 pm  

        NEW TIME! Yoga for      Beginners

      Mary

      SHANTI

      7:15–8:45 pm  

        Yoga Energy Flow

      Ellen

      OM

      Thursday

       

       

       

      9:30–11:00 am  

        Gentle Yoga and Restorative   Yoga

      Charlene

      OM

      5:30–7:00 pm  

        NEW TIME! Prenatal Yoga

      Mary

      OM

      7:30–9:00 pm  

        Iyengar Yoga

      Julia

      SHANTI

      7:30–9:00 pm  

        NEW TIME! Restorative Yoga

      Mary

      OM

      Friday 

       

       

       

      9:00–10:30 am  

        Viniyoga

      Debra

      SHANTI

      5:30–7:00 pm  

        Kundalini Yoga and Gong 

      Jan/ Jasbir Kaur

      SHANTI

      5:30–6:30 pm  

       NEW! Community Class (for  donations; begins Sept 23)

      Namaste Teachers

      OM

      Saturday

       

       

       

      9:00–10:30 am  

       Core Power Hot Flow  (Optional 20-minute
        meditation follows)

      Ellen & other
      teachers

      OM

      10:00–11:30 am  

       Kundalini Yoga

      Jan/Jasbir Kaur

      SHANTI

      7:30–9:00 pm  

       Kirtan (4th Saturday of each  month)

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