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Events this weekend

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  • yoga_ellen_shapiro
    Dance Alive at Namaste Yoga This Saturday night, 1/08/2011, from 7:30–9:00 p.m. Get your groove on! Let your energies flow, free your body, mind, and spirit
    Message 1 of 1 , Jan 2, 2011
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      Dance Alive at Namaste Yoga

      This Saturday night, 1/08/2011, from 7:30–9:00 p.m.

      Get your groove on! Let your energies flow, free your body, mind, and spirit as you explore your body's natural desire to move! Enjoy a variety of non-stop danceable rhythms in a safe, fun, and uplifting environment. If you want, bring drums and percussion. No experience necessary, and no partner necessary.  Just bring yourself and your desire to move with the music.

      All welcome. Contact Ellen Shapiro at ellsha@..., (850) 222-0003 or Gretchen Hein at tallahasseeyoga@..., (850) 391-9833 if you have questions. No registration necessary—just show up! No charge; donations for Namaste Yoga accepted.

      Namaste Yoga, 1369 East Lafayette St, Tallahassee, FL, 850-222-0003, www.namaste-tallahaseee.com


      1/9/11,  5:00–7:30 a.m. Early Morning Sadhana

      A Kundalini Yoga tradition. Group Sadhana (practice) consists of recitation of Japji Sahib (Song of the Soul), a kriya or yoga set, mantra meditation and a Kundalini meditation. Contact Jasbir Kaur at dzurikj3@..., for more info. No registration necessary—just show up! No charge; donations accepted. (850) 508-9058

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