Early morning yoga practice this weekend
Please come enjoy the serenity of the ambrosial hours at Namaste's early morning groupsadhana (practice).
Earl ymorning group sadhana is a Kundalini Yoga tradition that develops group consciousness. Yogi Bhajan, Master of Kundalini Yoga, says"Sadhana is a test of self grit. If your sadhana is more important than your neurosis, you are fine. If your neurosis is more important thanyour sadhana, you are not."
When: 5:00-7:30 A.M., Sunday July 11th, in honor of the new moon.
The practice will be led by Hariraj Kaur and will consist of Japji Sahib(copies will be provided to newcomers) from 5:00-5:20,
a yoga set or kriya with deep relaxation 5:20-6:00,
6:00-7:00 mantra meditation.
A light breakfast will follow.
Where: Namaste' Yoga Studio
Please bring your yoga mat and a blanket if you have one. If not, the studio has plenty of both. A small flashlight may also be helpful. Please dress in layers and in light colored clothing, preferably white. A head covering is recommended but not required. No prior yoga experience required. The only requirement is an open mind, an open heart and a desire to know the infinite!
Questions? Contact Jan Dzurik/Jasbir Kaur at dzurikj3@...
Those who seek God inside find it.
Those who seek God outside waste their time and their lives.