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EARLY AM SADHANA

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  • yoga_ellen_shapiro
    Sat Nam You are invited to enjoy the bliss of the ambrosial hours at Namaste s first early morning group sadhana! Sadhana is the technique of disciplining
    Message 1 of 1 , Jun 7, 2010
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      Sat Nam

       

      You are invited to enjoy the bliss of the ambrosial hours at Namaste's first early morning group sadhana! 

       

      Sadhana is the technique of disciplining yourself.  Early morning group sadhana is a Kundalini Yoga tradition that develops group consciousness.  According to Yogi Bhajan, Master of Kundalini Yoga, when one participates in group sadhana (practice), "the individual aura(s) merge and form a group aura.  If the group is well-tuned into the Infinite, a rainbow aura forms that reflects all colors.  A bluish color of sincerity and devotion predominates.  This auric transformation aids the practitioner in making the step beyond ego centeredness." 

       

      When:   6:00 -8:00 A.M., Sunday June 13th

      The practice will consist of recitation of Japji Sahib (copies will be provided) from 6:00-6:20,

      a yoga set or kriya with deep relaxation 6:20-7:00

      7:00-8:00 mantra meditation

       

      Where:  Namaste' Yoga Studio

       

      Cost:  FREE! 

       

      Please bring your yoga mat and a blanket if you have one.  If not, the studio has plenty of both.  A small flashlight may also be helpful.  Please dress in layers and in light colored clothing, preferably white.  A head covering is recommended but not required.  No prior yoga experience required.  The only requirement is an open mind, an open heart and a desire to know the infinite!

       

      Questions?  Contact Jan Dzurik/Jasbir Kaur at dzurikj3@...

       

      Namaste


      Jan Dzurik/Jasbir Kaur

       

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