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APRIL UPDATE ON NAMASTE YOGA SCHEDULE

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  • charlenecappellini
    Namaste Yoga 325 John Knox Road, Building T, Tallahassee, Florida 32303 http: //www.namaste-tallahassee.com NAMASTE AND
    Message 1 of 1 , Apr 7, 2010
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      Namaste Yoga

      325 John Knox Road, Building T, Tallahassee , Florida 32303
      http: //www.namaste-tallahassee.com

      NAMASTE AND WELCOME TO ALL!
      April 2010

      UPDATE:

      New Monday Classes:

      Morning Java Yoga with Marianna Tutwiler from 6:30–7:45 a.m., Healing Hot Yoga with Ellen Shapiro from 8:15–9:45 a.m., Lunchtime Yoga with Mary Bradford from 12 noon–12:45 p.m., Yoga for Beginners with Mary from 1:00–2:30 p.m., Prenatal Yoga with Mary from 2:45–4:15 p.m., and Viniyoga with Debra Hale from 7:15–8:45 p.m.

      Mary will also teach Lunchtime Yoga on Wednesdays from 12-12:45 p.m.

      COSTS:  Drop-in: $12 (Student drop-in $10 with ID)

      Passes may be purchased as follows:

      5 classes: $50

      10 classes: $90

      20 classes: $160

      Lunchtime Yoga: $10 per class.

      Restorative Yoga: Drop-in $15; 5 classes for $60 or 10 classes for $100

      DOGA: $15 per class.

       

      All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.

       

      Purchase passes at Namaste from any instructor at any class.

      UPCOMING WORKSHOPS AT NAMASTE: 

      Yoga for Desk Dwellers with Marianna Tutwiler.
      Need an after lunch energizer? Tired of being tired at work? Do you have tension headaches? Do your hips and back ache by the end of the day? If you answered yes to any of these questions, come to a one hour workshop and learn easy stretches that you can do at your desk so you can feel better and improve your focus and energy while you work. You'll receive a handout that you can take back to your desk for easy reference
      . April 24th 11:30–12:30
      . Cost is $10 per class. Please call Marianna to register as space is limited. 566-6813.

       

       

      SCHEDULE OF CLASSES
      Drop-ins are welcome anytime.

       

      SUNDAY

      4:00–5:30 p.m. HEALING HEART YOGA—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ).

       

       

      MONDAY

      NEW CLASS! 5:30–7:00 p.m. MORNING JAVA YOGA with Marianna Tutwiler (566-6813—Journeysendyoga@...).

       

      NEW CLASS! 8:15–9:45 a.m. HEALING HOT YOGA with Ellen Shapiro (222-0003—ellsha@...).

       

      NEW CLASS! 12:00 noon–12:45 p.m LUNCHTIME YOGA with Mary Bradford (322-0066—mbradford931@....

       

      NEW CLASS! 1:00–2:30 p.m.  YOGA FOR BEGINNERS with Mary Bradford (322-0066—mbradford931@....

       

      NEW CLASS! 2:45–4:15 p.m.  PRENATAL YOGA with Mary Bradford (322-0066—mbradford931@....

       

      5:30–7:00 p.m. DYNAMIC AND ALIVE with Gretchen Hein (391-9833—tallahasseeyoga@...).

       

      NEW CLASS! 7:15-8:45 p.m. VINIYOGA with Debra Hale (339-4675— dhale@...).

       

      TUESDAY

      9:30–11:00 a.m. FINDING YOUR YOGA with with Mary Bradford (322-0066—mbradford931@....

       

      11:30 a.m.–1:00 p.m.  RESTORATIVE YOGA with Charlene Cappellini (997-4534— cappellini@...) and Mary Bradford (322-0066—mbradford931@.... Cost is $15.00 per class for for drop-in; 5 passes for $60.

       

      5:30–7:00 p.m. YOGA FLOW with Marianna Tutwiler (566-6813—Journeysendyoga@...).

       

      7:15-8:45 p.m. OPEN FLOW with Jan Dzurik (508-9058— dzurikj3@...).

       

       

      WEDNESDAY

      8:30–10:15 a.m. STRENGTH AND SPIRIT with Ellen Shapiro (222-0003— ellsha@...).

       

      NEW CLASS! 12:00 noon–12:45 p.m LUNCHTIME YOGA with Mary Bradford (322-0066—mbradford931@....

       

      5:30–7:00 p.m. GENTLE YOGA with Charlene Cappellini (997-4534— cappellini@...).

       

      7:15–8:45 p.m. STRENGTH AND SPIRIT with Ellen Shapiro (222-0003—ellsha@...).

       

       

      THURSDAY

      9:30–11 a.m.  GENTLE YOGA with Charlene Cappellini (997-4534— cappellini@...).

       

      5:30–7:00 p.m. YOGA FOR ALIGNMENT, Level 1 Julia DeHoff (224-9751—juliadehoff@...).

       

      7:30–9:00 p.m. YOGA FOR ALIGNMENT, Level 2 Julia DeHoff (224-9751—juliadehoff@...).

       

       

      FRIDAY

      5:30–7:00 p.m. HAPPY HOUR YOGA with Jan Dzurik (508-9058— dzurikj3@...).

       

       

      SATURDAY

      9:00–10:30 a.m. CORE POWER YOGA with Ellen Shapiro and other teachers. (222-0003—ellsha@...). Optional 20-minute meditation immediately after class.

       

      12:00 noon–1:00 p.m.  DOGA with Geralyn Russell (878-2843— yogawithgeralyn@...). Offered on, April 3, May 22, June 26.

      Cost is $15 per class. Call Geralyn to pre-register.

       

      PREPARING FOR CLASSES:  Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing.  Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a small towel and water.

      We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns about the classes.  For general questions about Namaste Yoga, call 222-0003.

      Namaste,
      The Teachers of Namaste Yoga

       

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