YOGA DAY Celebration
MARK YOUR CALENDAR for
SATURDAY, JANUARY 23, 2010
A national celebration of yoga!
Find upward bliss with downward dog
Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triathaletes, young, old and everyone in between, join together to stretch mind, body and spirit through the practice of yoga.
In the spirit of karma yoga and service to others, Namasté Yoga will offer the following classes, free of charge - pick one class or several and join in on the Yoga Day USA celebration!!
9:0011:00 a.m. Core Power Yoga (challenging) Ellen 11:00 a.m.12:00 noon Yoga Body, Yoga Mind (moderate) Gretchen 12:00 noon1:00 p.m. Yoga for Beginners (easy and gentle) Mary 1:002:00 p.m. Vigorous Flow (challenging) Jan 2:003:00 p.m. Iyengar Yoga (moderate) Julia 3:004:00 p.m. Restorative Yoga (super-gentle) Charlene 12:301:30 p.m. DOGA (outdoors - weather permitting) Geralyn
325 John Knox Road
Woodcrest Office Park, Building T