NAMASTE YOGA SCHEDULE AND UPDATE FOR 2010
located at Abundance Wellness Center
325 John Knox Road, Building T, Tallahassee, Florida 32303
NAMASTE AND WELCOME TO ALL!
Happy New Year! This is a time of new beginnings. We hope you will resolve to put more yoga in your life in the New Year.
Two new Monday classes are being added to the schedule. Mary Bradford will teach Yoga for Beginners at 1:00-2:30 pm and Prenatal Yoga from 2:45-4:15 pm beginning January 4.
COSTS: Drop-in: $12 (Student drop-in $10 with ID)
Passes may be purchased as follows:
5 classes: $50
10 classes: $90
20 classes: $160
Restorative Yoga: Drop-in $15; 5 classes for $60 or 10 classes for $100
DOGA: $15 per class.
All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.
Purchase passes at Namaste from any instructor at any class.
YOGA DAY USA
Join Namasté Yoga on Saturday, January 23, 2010, for free yoga classes as part of Yoga Day USA. Read more about this special event and view the day's schedule of classes.
UPCOMING WORKSHOPS AT NAMASTE:
February 57, 2010, Sharon Conroy will return to Tallahassee for a weekend of Iyengar yoga. For information, contact Julia DeHoff juliadehoff@...
SCHEDULE OF CLASSES
Drop-ins are welcome anytime.
6:007:30 p.m. RESTORATIVE YOGA with Mary Bradford (322-0066mbradford931@.... Cost is $15.00 per class for drop-in; 5 passes for $60.
NEW CLASS! 1:002:30 p.m. YOGA FOR BEGINNERS with Mary Bradford (322-0066mbradford931@.... Begins January 4.
NEW CLASS! 2:454:15 p.m. PRENATAL YOGA with Mary Bradford (322-0066mbradford931@.... Begins January 4.
5:307:00 p.m. DYNAMIC AND ALIVE with Gretchen Hein (391-9833).
9:3011:00 a.m. FINDING YOUR YOGA with Sally Hughston (766-8575sallyfhughston@...).
5:307:00 p.m. YOGA FLOW with Marianna Tutwiler (566-6813Journeysendyoga@...).
Cost is $15 per class. Call Geralyn to pre-register.
PREPARING FOR CLASSES: Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a small towel and water.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns about the classes. For general questions about Namaste Yoga, call 222-0003.
The Teachers of Namaste Yoga