Namaste Yoga Center 2009 NOVEMBER-DECEMBER Schedule
located at Abundance Wellness Center
325 John Knox Road, Building T, Tallahassee, Florida 32303
NAMASTE AND WELCOME TO ALL!
Restorative Yoga on Tuesday, 11:30-1:00 pm is now an ongoing class taught jointly by Mary Bradford, a new teacher but longtime student at Namaste, and Charlene Cappellini. Mary will also offer an additional Restorative Class on Sunday evenings at 6:00-7:30 pm, beginning December 6. Passes for Restorative Yoga may now be purchased: 5 classes for $60; or 10 classes for $100. As of December 3, Julia DeHoff will offer 2 Iyengar classes on Thursday evenings: Yoga in the Iyengar Tradition, Level 1 will be offered at 5:45 and Level 2 at 7:30.
No classes will meet on Thanksgiving or the day afterNovember 26 or 27, Christmas Eve or ChristmasDecember 24 or 25, 2009, New Year's Eve or New Year's DayDecember 31, January 1, 2010. Please check specific classes below for other holiday cancellations.
COSTS: Drop-in: $12 (Student drop-in $10 with ID)
Passes may be purchased as follows:
5 classes: $50
10 classes: $90
20 classes: $160
Restorative Yoga: Drop-in $15; 5 classes for $60 or 10 classes for $100
DOGA: $15 per class.
All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.
Purchase passes at Namaste from any instructor at any class.
UPCOMING WORKSHOPS AT NAMASTE:
Workshops with Swami Saradanada
Swami Saradananda has taught yoga for over thirty years. She is the author of Yoga Mind and Body, Teach Yourself Yoga, Chakra Meditation, and the newly released The Power of Breath. She worked with the Sivananda Yoga Centres as a senior teacher in New York , London and Delhi ; did personal practice in the Himalayas ; and now teaches worldwide. Swami Saradananda invites each of us to find and refine our own spiritual practice as we celebrate with chanting, guided meditation, deep relaxation and her teachings.
For more information, e-mail or call Phyllis Hytnen at phytnen@... or (850) 222-7899.
Thursday, November 19, 79 p.m.
A Welcome Celebration with Swami Saradananda at Unity-Eastside
Saturday, November 21 at Namasté Yoga
The Power of Breath Workshop: 11:30 a.m.1:30 p.m. and 2:304:30 p.m.
Sunday, November 22 at Namasté Yoga
Chakra Meditation Workshop: 10:30 a.m.12:30 p.m. and 1:303:30 p.m.
February 57, 2010, Sharon Conroy will return to Tallahassee for a weekend of Iyengar yoga. For information, contact Julia DeHoff juliadehoff@...
SCHEDULE OF CLASSES
Drop-ins are welcome anytime.
NEW CLASS! 6:007:30 p.m. RESTORATIVE YOGA with Mary Bradford (322-0066mbradford931@.... Begins December 6. Cost is $15.00 per class for drop-in; 5 passes for $60.
9:3011:00 a.m. FINDING YOUR YOGA with Sally Hughston (766-8575sallyhughston@...).
5:307:00 p.m. YOGA FLOW with Marianna Tutwiler (566-6813Journeysendyoga@...).
PREPARING FOR CLASSES: Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a small towel and water.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns about the classes. For general questions about Namaste Yoga, call 222-0003.
The Teachers of Namaste Yoga