NAMASTE YOGA CENTER, JULY-AUGUST 2008 SCHEDULE
JULYAUGUST 2008 YOGA CLASSES
922 East Lafayette Street, Tallahassee , FL 32301
(at the corner of Goodbody Lane and Lafayette Street )
NAMASTE AND WELCOME TO ALL!
Below is the JulyAugust 2008 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com
COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; if you drop-in, $12.00 per class. Fridays' Lunch for the Soul and Happy Hour yoga are $10 per class.
Namaste Yoga Center is getting a make-over! The Center will be closed from July 1925 in order for us to paint and to install new flooring. We hope that you will find the results worth the inconvenience. Thank you for your patience during this time.
New Classes: We are pleased to welcome Julya Denholm who is now teaching a Friday Lunch class. Julya is a native Tallahassean who trained and taught at Kripalu Yoga Center . We are happy that she has returned to town and has joined our staff. Joey Doherty will teach her Early Morning Dynamic Yoga on Thursdays, as well as Tuesdays.
Summer breaks: Geralyn Russell and Kathy Weiss `s Monday Gentle Yoga , Gretchen Hein's Tuesday Gentle Yoga, and Charlene Cappellini's Restorative Yoga are postponed until fall. Nell Corry will end her Sunday Healing Heart Yoga and the Thursday Yoga for Anybody classes in mid-July and travel to the UK during August. Her classes will resume in September.
SCHEDULE OF CLASSES
6:157:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Doherty (544-YOGA ). July 1August 26 (8 classes). No class on July 22. Class must have a minimum of 5 registered students to continue. Please call or email to register asap.
6:157:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Doherty (544-YOGA ). July 3August 28. (8 classes). No class on July 24. Class must have a minimum of 5 registered students to continue. Please call or email to register asap.
7:309:00 p.m. YOGA IN THE IYENGAR STYLE Julia DeHoff (224-9751juliadehoff@... ). A July 3 class will be offered if enough students pre-register. Call or email if interested. July 10August 28. (6 classes). No class on July 24, July 31, or August 9.
8:3010:15 a.m. CORE POWER YOGA with Ellen Shapiro (222-0003 ). July 11August 29. (7 classes). No class on July 4 or 25.
9:0010:30 a.m. CORE POWER YOGA with Ellen Shapiro and other teachers (222-0003 ). Ongoing. No class on July 19.
Yoga asana practice ends at 10:30 with an optional 20-minute meditation following; class cost is $12 per class.
PREPARING FOR CLASSES: Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.
The Teachers of Namaste Yoga Center