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Namaste Yoga Center Schedule for May-June 2008

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  • charlenecappellini
    NAMASTE YOGA CENTER OF TALLAHASSEE MAY–JUNE 2008 YOGA CLASSES 922 East Lafayette Street, Tallahassee, FL 32301 (at the corner of Goodbody Lane and Lafayette
    Message 1 of 1 , Apr 22, 2008
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      NAMASTE YOGA CENTER OF TALLAHASSEE

      MAY–JUNE 2008 YOGA CLASSES

      922 East Lafayette Street, Tallahassee , FL 32301
      (at the corner of Goodbody Lane and Lafayette Street )
      http: //www.namaste-tallahassee.com

      NAMASTE AND WELCOME TO ALL!

      Below is the May–June 2008 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com

      We are pleased to welcome back Gretchen Hein who will be teaching in June on Tuesday mornings and offering classes the last 2 weeks of June on Wednesday at 5:15 and Thursday at 9:30.  Gretchen will now be dividing her time between Tallahassee and Woodstock , NY, and will also be teaching this fall.

      COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; drop-in classes are $12.00.  Tuesday Restorative Yoga class is $12.00 for prepay, $15.00 for drop-in. Friday Happy Hour yoga is $10 per class.

      SCHEDULE OF CLASSES

      SUNDAY

      4:00–5:30 p.m. HEALING HEART YOGA—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ). May 4–June 29. (9 classes).

       

      MONDAY

      9:30–11:00 a.m. GENTLE YOGA with Kathy Weiss (385-4498— katweiss03@... ) and Geralyn Russell (878-2843— andygeri@... ). May 5–June 30. No class on May 26, Memorial Day. (9 classes).

      5:15–6:45 p.m. YOGA AND YOGA NIDRA with JoAnna Valentine (273-1861— joannadevi@... ). Current series continues until May 26. New Series: June 9–July 21 (7 classes).

      7:00–8:30 p.m. ASHTANGA YOGA with Chantel Graham (459-5717—hothimama@...). Ongoing. No class on May 26 or June 6.

       

      TUESDAY

      6:15–7:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Doherty (544-YOGA— jdcrawford33@...). April 29–May 27 (5 classes). Class must have a minimum of 5 registered students to continue. Please call or email to register asap.

      9:30–11:00 a.m. RESTORATIVE YOGA with Charlene Cappellini (997-4534— cappellini@...). May 6–May 27 (4 classes). Cost is $12.00 per class for prepay and $15.00 for drop-in.

      NEW 9:30–11:00 a.m. YOGA FOR BODY, HEART, AND MIND with Gretchen Hein (391-9883—gretchenhein@...). June 3–July 1 (4 classes).

      5:30–7:30 p.m. FINDING PEACE AND MEANING THRU YOGA with JoAnna Valentine (273-1861— joannadevi@... ).  Current series continues until May 27. New Series: June 10–July 22 (7 classes).

       

      WEDNESDAY

      8:30–10:15 a.m. PEACEFUL YOGA with Ellen Shapiro (222-0003— ellsha@... ). May 7–June 18. (7 classes).

      5:15–6:45 p.m. GENTLE YOGA with Charlene Cappellini  (997-4534— cappellini@... ). May 7–June 11. (6 classes).

      7:00–8:45 p.m. PEACEFUL YOGA with Ellen Shapiro (222-0003— ellsha@... ). May 7–June 18. (7 classes).

       

      THURSDAY

      9:30–11 a.m.  GENTLE YOGA with Charlene Cappellini (997-4534—cappellini@... ). May 8–June 12. (6 classes).

      5:30–7:00 p.m. YOGA FOR ANY BODY—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ). May 8–July 3. (9 classes).

      7:30–9:00 p.m. YOGA IN THE IYENGAR TRADITION Julia DeHoff (224-9751—juliadehoff@... ). May 8–June 26. (8 classes).

       

      FRIDAY

      8:30–10:15 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro (222-0003—ellsha@... ). May 9–June 27. (8 classes).

      5:30–6:30 p.m. HAPPY HOUR YOGA with Chantel Graham (459-5717—hothimama@...). No class on June 9 or July 4. Ongoing. Yoga practice ends at 6:30 with an optional 15 minutes of meditation following; class cost is $10 per class.

       

      SATURDAY

      9:00–10:30 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro and other teachers (222-0003—ellsha@... ). Ongoing. Yoga practice ends at 10:30 with an optional 20 minute meditation following; class cost is $12 per class.

      PREPARING FOR CLASSES:  Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing.  Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.

      We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.

      Namaste,

      The Teachers of Namaste Yoga Center

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