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NAMASTE YOGA CENTER, JAN-FEB 2008 SCHEDULE

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  • charlenecappellini
    NAMASTE YOGA CENTER OF TALLAHASSEE JANUARY–FEBRUARY 2008 YOGA CLASSES 922 East Lafayette Street, Tallahassee, FL 32301 (at the corner of Goodbody Lane and
    Message 1 of 1 , Dec 29, 2007
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      NAMASTE YOGA CENTER OF TALLAHASSEE

      JANUARY–FEBRUARY 2008 YOGA CLASSES

      922 East Lafayette Street, Tallahassee , FL 32301
      (at the corner of Goodbody Lane and Lafayette Street )
      http: //www.namaste-tallahassee.com

      YOGA DAY USA CELEBRATION at Namaste,
      January 26, 2008, 2 p.m-4 p.m.
      Come meet our teachers, learn about yoga,
      enjoy refreshments and mini-classes, and
      receive a coupon for free yoga class
      and a chance to win a whole series of classes!

      NAMASTE AND WELCOME TO ALL!

      Below is the January–February 2008 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com

      COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; drop-in classes are $12.00.  Tuesday Restorative Yoga class is $12.00 for prepay, $15.00 for drop-in. Friday Happy Hour yoga is $10 per class.

       

      SCHEDULE OF CLASSES

       

      SUNDAY

      4:00–5:30 p.m. HEALING HEART YOGA—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ). January 6–February 24. (8 classes).

       

       

      MONDAY

      NEW 9:30–11:00 a.m. GENTLE YOGA with Kathy Weiss (385-4498— katweiss03@... ). January 7–February 25. (8 classes).

       

      5:15–6:45 p.m. YOGA AND YOGA NIDRA with JoAnna Valentine (383-1524— joannadevi@... ). January 21–February 25 (6 classes).

       

      7:00–8:30 p.m. ASHTANGA YOGA with Chantel Graham (459-5717—hothimama@...). Ongoing.

       

       

      TUESDAY

      6:15–7:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Doherty (544-YOGA— jdcrawford33@...). January 8–February 26 (8 classes). Class must have a minimum of 5 registered students to continue. Please call or email to register asap.

       

      9:30–11:00 a.m. RESTORATIVE YOGA with Charlene Cappellini (997-4534—cappellini@...). Session A:  January 8–29 (4 classes); Session B: February 5–26 (4 classes). Class is limited to 8 people; cost is $12.00 per class for prepay and $15.00 for drop-in.

       

      5:30–7:30 p.m. FINDING PEACE AND MEANING THRU YOGA with JoAnna Valentine (383-1524— joannadevi@... ).  January 22–February 26 (8 classes).

       

       

      WEDNESDAY

      8:30–10:15 a.m. YOGA FLOW with Ellen Shapiro (222-0003— ellsha@... ). January 2–February 27. (9 classes).

       

      5:15–6:45 p.m. GENTLE YOGA with Charlene Cappellini (997-4534— cappellini@... ). January 9–February 27. (8 classes).

       

      7:00–8:45 p.m. YOGA FLOW with Ellen Shapiro (222-0003— ellsha@... ). January 2–February 27. (9 classes).

       

       

      THURSDAY

      6:15–7:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Doherty (544-YOGA— jdcrawford33@...). January 3–February 28. No class on February 7. (8 classes). Class must have a minimum of 5 registered students to continue. Please call or email to register asap.

       

      9:30–11 a.m.  GENTLE YOGA with Charlene Cappellini (997-4534—cappellini@... ). January 10–February 28. (8 classes).

       

      5:30–7:00 p.m. YOGA FOR ANY BODY—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ). January 10–February 28. (8 classes).

       

      7:30–9:00 p.m. YOGA IN THE IYENGAR TRADITION Julia DeHoff (224-9751—juliadehoff@... ). January 3–February 28. (9 classes).

       

       

      FRIDAY

      8:30–10:15 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro (222-0003—ellsha@... ). January 4–February 29. No class on February 8. (8 classes).

       

      TWO CLASSES ONLY 5:30–7:00 p.m. KRIPALU YOGA with Sonia Nalon. January 4–11. (216-1422—snalon@...).

       

      NEW 5:30–6:30 p.m. HAPPY HOUR YOGA with Chantel Graham (459-5717—hothimama@...). Beginning February 1. Ongoing. Yoga practice ends at 6:30 with an optional 15 minutes of meditation following; class cost is $10 per class.

       

       

      SATURDAY

      9:00–10:30 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro and other teachers (222-0003—ellsha@... ). Ongoing. Yoga practice ends at 10:30 with an optional 20 minute meditation following; class cost is $12 per class.

       

       

       

      PREPARING FOR CLASSES:  Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing.  Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.

      We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.

      Namaste,

      The Teachers of Namaste Yoga Center

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