NAMASTE YOGA CENTER, JAN-FEB 2008 SCHEDULE
JANUARYFEBRUARY 2008 YOGA CLASSES
922 East Lafayette Street, Tallahassee , FL 32301
(at the corner of Goodbody Lane and Lafayette Street )
YOGA DAY USA CELEBRATION at Namaste,
January 26, 2008, 2 p.m-4 p.m.
Come meet our teachers, learn about yoga,
enjoy refreshments and mini-classes, and
receive a coupon for free yoga class
and a chance to win a whole series of classes!
NAMASTE AND WELCOME TO ALL!
Below is the JanuaryFebruary 2008 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com
COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; drop-in classes are $12.00. Tuesday Restorative Yoga class is $12.00 for prepay, $15.00 for drop-in. Friday Happy Hour yoga is $10 per class.
SCHEDULE OF CLASSES
NEW 9:3011:00 a.m. GENTLE YOGA with Kathy Weiss (385-4498 katweiss03@... ). January 7February 25. (8 classes).
6:157:30 a.m. EARLY MORNING DYNAMIC YOGAwith Joey Doherty (544-YOGA ). January 8February 26 (8 classes). Class must have a minimum of 5 registered students to continue. Please call or email to register asap.
9:3011:00 a.m. RESTORATIVE YOGA with Charlene Cappellini (997-4534cappellini@...). Session A: January 829 (4 classes); Session B: February 526 (4 classes). Class is limited to 8 people; cost is $12.00 per class for prepay and $15.00 for drop-in.
6:157:30 a.m. EARLY MORNING DYNAMIC YOGAwith Joey Doherty (544-YOGA ). January 3February 28. No class on February 7. (8 classes). Class must have a minimum of 5 registered students to continue. Please call or email to register asap.
7:309:00 p.m. YOGA IN THE IYENGAR TRADITION Julia DeHoff (224-9751juliadehoff@... ). January 3February 28. (9 classes).
8:3010:15 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro (222-0003 ). January 4February 29. No class on February 8. (8 classes).
NEW 5:306:30 p.m. HAPPY HOUR YOGA with Chantel Graham (459-5717hothimama@...). Beginning February 1. Ongoing. Yoga practice ends at 6:30 with an optional 15 minutes of meditation following; class cost is $10 per class.
9:0010:30 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro and other teachers (222-0003 ). Ongoing. Yoga practice ends at 10:30 with an optional 20 minute meditation following; class cost is $12 per class.
PREPARING FOR CLASSES: Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.
The Teachers of Namaste Yoga Center
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