Namaste Yoga Center 2007 NOVEMBER-DECEMBER Schedule
NOVEMBERDECEMBER 2007 YOGA CLASSES
922 East Lafayette Street, Tallahassee , FL 32301
(at the corner of Goodbody Lane and Lafayette Street )
Winter Solstice Retreat,
December 22, 8 am-4 pm, with Ellen Shapiro and Joey Doherty
NAMASTE AND WELCOME TO ALL!
Below is the NovemberDecember 2007 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com
COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; drop-in classes are $12.00. Tuesday Restorative Yoga class is $12.00 for prepay, $15.00 for drop-in.
SCHEDULE OF CLASSES
NEW 6:157:30 a.m. EARLY MORNING DYNAMIC YOGAwith Joey Dogherty (544-YOGA ). November 6December 18 (7 classes). Class must have a minimum of 5 registered students to continue.
9:3011:00 a.m. RESTORATIVE YOGA with Charlene Cappellini (997-4534cappellini@...). November 6December 4 (5 classes). Class is limited to 8 people; cost is $12.00 per class for prepay and $15.00 for drop-in.
7:309:00 p.m. YOGA IN THE IYENGAR TRADITION Julia DeHoff (224-9751juliadehoff@... ). October 11December 13. No class on November 22. (9 classes).
8:3010:15 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro (222-0003 ). November 16December 21. No class on November 23. (4 classes).
9:0010:30 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro and Chantel Graham (222-0003 ). No class on November 24. Ongoing.
PREPARING FOR CLASSES: Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.
The Teachers of Namaste Yoga Center
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