Loading ...
Sorry, an error occurred while loading the content.

Namaste Yoga Center 2007 NOVEMBER-DECEMBER Schedule

Expand Messages
  • charlenecappellini
    NAMASTE YOGA CENTER OF TALLAHASSEE NOVEMBER–DECEMBER 2007 YOGA CLASSES 922 East Lafayette Street, Tallahassee, FL 32301 (at the corner of Goodbody Lane and
    Message 1 of 1 , Oct 25, 2007
    • 0 Attachment

      NAMASTE YOGA CENTER OF TALLAHASSEE

      NOVEMBER–DECEMBER 2007 YOGA CLASSES

      922 East Lafayette Street, Tallahassee , FL 32301
      (at the corner of Goodbody Lane and Lafayette Street )
      http: //www.namaste-tallahassee.com

      Winter Solstice Retreat,
      December 22, 8 am-4 pm, with Ellen Shapiro and Joey Doherty

      NAMASTE AND WELCOME TO ALL!

      Below is the November–December 2007 schedule of classes for Namaste Yoga Center (NYC). Drop-ins are welcome in all classes, space permitting. You may prepay for a class series from your first class with a check or cash. Check with your teacher at that time to verify the cost. If you have questions, feel free to contact the teacher of the class you are interested in. For detailed descriptions of individual classes, please click on the class title or go to http://www.namaste-tallahassee.com

      COSTS: Most classes last for 1 ½ hour. If you prepay for a series, the charge is $10.00 per class; drop-in classes are $12.00.  Tuesday Restorative Yoga class is $12.00 for prepay, $15.00 for drop-in.

      SCHEDULE OF CLASSES

      SUNDAY

      4:00–5:30 p.m. HEALING HEART YOGA—YOGA FROM THE INSIDE OUT with Nell Corry (877-9086—cerulean3@... ). November 4–December 23. (8 classes).

      MONDAY

      5:15–6:45 p.m. YOGA AND YOGA NIDRA with JoAnna Valentine (383-1524— joannadevi@... ). November 12–December 3 (4 classes).

      7:00–8:30 p.m. ASHTANGA YOGA with Chantel Graham (459-5717—hothimama@...). Ongoing.

      TUESDAY

      NEW 6:15–7:30 a.m. EARLY MORNING DYNAMIC YOGA with Joey Dogherty (544-YOGA— jdcrawford33@...). November 6–December 18 (7 classes). Class must have a minimum of 5 registered students to continue.

      9:30–11:00 a.m. RESTORATIVE YOGA with Charlene Cappellini (997-4534—cappellini@...). November 6–December 4 (5 classes). Class is limited to 8 people; cost is $12.00 per class for prepay and $15.00 for drop-in.

      5:30–7:30 p.m. FINDING PEACE AND MEANING THRU YOGA with JoAnna Valentine (383-1524— joannadevi@... ).  November 13–December 4. (4 classes).


      WEDNESDAY

      8:30–10:15 a.m. YOGA FLOW with Ellen Shapiro (222-0003— ellsha@... ). November 14–December 19. No class on November 21. (5 classes).

      5:15–6:45 p.m. GENTLE YOGA with Charlene Cappellini (997-4534— cappellini@... ). November 14–December 12. No class on November 21. (4 classes).

      7:00–8:45 p.m. YOGA FLOW with Ellen Shapiro (222-0003— ellsha@... ). November 28–December 19. No class on November 21. (4 classes).

      THURSDAY

      9:30–11 a.m.  GENTLE YOGA with Charlene Cappellini (997-4534—cappellini@... ). November 8–December 13. No class on November 22. (5 classes).

      5:30–7:00 p.m. YOGA FOR ANY BODY with Nell Corry (877-9086—cerulean3@... ). November 8–December 20. No class on November 21. (6 classes).

      7:30–9:00 p.m. YOGA IN THE IYENGAR TRADITION Julia DeHoff (224-9751—juliadehoff@... ). October 11–December 13. No class on November 22. (9 classes).

      FRIDAY

      8:30–10:15 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro (222-0003—ellsha@... ). November 16–December 21. No class on November 23.  (4 classes).

      5:30–7:00 p.m. KRIPALU YOGA with Sonia Nalon (216-1422—snalon@...). No class on November 23. Ongoing.

      SATURDAY

      9:00–10:30 a.m. CORE ENERGY YOGA FLOW with Ellen Shapiro and Chantel Graham (222-0003—ellsha@... ). No class on November 24. Ongoing.

      PREPARING FOR CLASSES:  Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing.  Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.

      We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.

      Namaste,

      The Teachers of Namaste Yoga Center

      If you do not wish to receive NYC email announcements, or if you are receiving unwanted duplicates, please send an email to ellsha@... with your wishes. Include your first and last name as well as your email address.

    Your message has been successfully submitted and would be delivered to recipients shortly.