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371Upcoming Events at Namaste Yoga

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  • yoga_ellen_shapiro
    Jan 5, 2012

      Happy New Year to all!

      Namaste Yoga has a great new year schedule with a wide variety of yoga classes, including some new ones for 2012!  Check out our full schedule online at www.namaste-tallahassee.com and note some class time changes, as well.  We also have some exciting events and workshops coming up in the next few months.  See the list below and check the website for updates.  Namaste!

      Upcoming Events at Namaste Yoga:

      Fridays,  5:30 – 6:30 p.m.   Community Class with Namaste teachers  (Optional: stay for the LIVE GONG MUSIC from 6:30–7:00 p.m.)

      Namasté Yoga offers this weekly donation class as a gift to our community. The class is open to everyone—beginners and all yoga students. Donations are accepted and go to the Tallahassee Veterans Village, a half-way house for homeless veterans.

      1/14/12   11:30 a.m. – 12:30 p.m.   Chair Yoga with Marianna (through New Leaf Market)

      Chair Yoga is a wonderful way to experience all the benefits of yoga without getting up and down from the floor.  All postures will be done either sitting or standing using the back of a chair for support.  Class will include deep conscious breathing, full body stretching, and yoga postures. This is truly yoga for everybody.  Suitable and recommended for people who are recovering from illness or surgery,  persons with weight issues, seniors, those who sit at a desk all week, and anyone seeking a new experience. FREE!  To register, contact Jean Crozier at New Leaf at (850) 942-2557 ext. 229 or jean@....

      1/28, 2/25, 3/31, 4/28/12   7:30–9:00 p.m.   Kirtan with Gretchen and friends

      Kirtan is a devotional yogic practice in which we chant and sing simple repetitive mantras.  Chanting opens the heart unlike any other practice. For more info contact Gretchen Hein at tallahasseeyoga@..., (850) 391-9833.  No experience necessary--you can even just come and listen.  No registration necessary—just show up!  FREE!  Donations accepted.

      2/12/12   11 a.m. - 2 p.m.    Partner/Doubles Yoga with Ellen and Gretchen

      Connect with your partner, friend, or a fellow yoga student through conscious breath and movement. Enjoy simple shared breathing techniques and easy yoga movements that powerfully open your heart and get your energies flowing. Move in new, surprising and wonderful ways made accessible with partner support. All welcome; no experience necessary. Contact Ellen Shapiro at ellsha@... or (850) 222-0003 or Gretchen Hein at tallahasseeyoga@... or (850) 391-9833 to register. Cost is $35 per person.

      2/18/12   Kundalini Yoga as Taught by Yogi Bhajan, with Jasbir.  (through New Leaf Market)    11:00 a.m.  – 12:30 p.m.

      The Yoga of Awareness, in which the total creative potential of yourself becomes known to you through mantra, movement, meditation, mudra and pranayama. Awaken to your Soul, connect with the Infinite. FREE!   To register, contact Jean Crozier at New Leaf at (850) 942-2557 ext. 229 or jean@...

      1/21, 2/18, 3/24, 4/21/12   5:00 a.m.– 7:30 a.m.   Early Morning Sadhana for the New Moon

      A Kundalini Yoga tradition of experiencing the Infinite in the ambrosial hours. Group Sadhana (practice) consists of Japji Sahib, a kriya or yoga set, and an hour of mantra meditation, followed by tea and fellowship. Dress in layers, wear light or white colors and a head covering.  Early Morning Sadhana is a service to the kundalini community and is free of charge, though donations are welcome. Sadhana is a led practice and not a class.  Please attend at least one kundalini class prior to attending sadhana. Contact Jasbir Kaur at dzurikj3@... for more information.

      2/18/12   6:00 – 9:00 p.m.   Conscious Mastery® Transformational Workshop ~ "Release and Reclaim" with Astara Summers   

      "Release and Reclaim" is a self-empowerment workshop. You will connect with your body and breath in preparation for the release of repressed energy. Through breath work and the sound of a medicine drum, you will be guided to reclaim lost parts of the self that have fragmented out and away due to overwhelm, fear and misunderstandings. The workshop will conclude with the powerful vibration of a Gong Bath played by Jasbir (Kundalini Teacher) To sign up and see a detailed itinerary up go to: http://www.consciousmastery.org/events/.   $35.00

      3/10/12   2:30–4:00 p.m.   Restorative Yoga with Charlene (through New Leaf Market)

      Feeling weak, fatigued, or stressed from your daily routine?  Experiencing or recovering from a major life event?  Restorative Yoga offers a way for you--no matter what your physical ability--to experience postures that gently open the body and release long-held tensions. During this class you are carefully guided into postures, fully supported with props, in a way that creates the physiological conditions that promote deep relaxation.  FREE!  To register, contact Jean Crozier at New Leaf at (850) 942-2557 ext. 229 or jean@....

      3/23 to 3/25/12    Iyengar Yoga Workshop with Sharon Conroy

      For more info or to register contact Julia DeHoff, juliadehoff@..., (850) 224-9751.

      4/26 through 4/29/12   Yoga Beach Retreat with Ellen

      Join us for this special annual event!  Details to follow soon—you can expect tons of yoga, meditation and healing time, great connections with wonderful people, play time on the beach. Restore and revitalize!  Contact Ellen Shapiro at ellsha@... or (850)-222-0003.._,_.___





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