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Are you sick? Do you lack energy? Are your weight and bloodpressure through the roof?

Have you believed the low fat dogma that has been preached to us for years? Have you been lured in by the idea that the road to good health is paved with tasteless, bland food that your dog wouldn't eat? Did you know that you can both love your food again AND increase your chances at living a long and enjoyable life?

Discover the healthiest diet in the world!

Known as the Mediterranean Diet, this healthy lifestyle has been endorsed by many experts and organizations such as Harvard School of Public Health, the American Heart Association, and Ancel Keys - the scientist who first linked heart disease to cholesterol. A testimony to the wisdom of his decision to adopt the diet decades ago, Keys lived to be 100 years old!

Come join me on this journey of health and wellbeing and minimize your risk of the early onset of diabetes, heart disease, and many cancers. Discover what the ancients who lived around the Mediterranean Sea knew thousands of years ago: how to achieve optimum health by adopting a very satisfying lifestyle that includes moderate physical activity and the enjoyment of some of the most delicious cuisine in the world!

Someone has to take charge of your life, and it might as well be you. In Jack Lalanne's sentiment: if you won't save your own life, who will?

Please, no spam. Also, expression of opinion is welcome, provided it does not amount to propaganda. The moderator reserves the right to judge each instance of apparent violation of this rule in light of the tone and content.

Anyone who adopts this way of eating should first consult their physician to see if it is right for them.

You will be asked to give a very brief reason why you're wanting to join prior to approval. This is to keep the spammers out. Merely stating, "Please allow me to join" without giving a brief reason why you're wanting to join will result in being denied.

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