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Chicken Tenders

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  • Jamie Rahm
    Chicken Tenders Recipe courtesy Kathleen Daelemans TVFN, Cooking Thin, Show #CN1A13: Here s Eatin With You Kid 1 pound boneless, skinless chicken tenders Salt
    Message 1 of 1 , Oct 29, 2001
      Chicken Tenders
      Recipe courtesy Kathleen Daelemans
      TVFN, Cooking Thin, Show #CN1A13: Here's Eatin' With You Kid

      1 pound boneless, skinless chicken tenders
      Salt and pepper
      1 (8-ounce) container plain yogurt
      2 cups finely ground, toasted bread crumbs
      Olive oil or pan coating

      Season chicken with salt and pepper. Pour yogurt into a shallow dish
      or plate. Pour bread crumbs into a separate shallow dish or plate.
      Dredge chicken through yogurt, shake off excess, place in crumbs, and
      coat all over. Gently shake off excess crumbs. Spray a large
      non-stick pan with olive oil or pan coating. When oil is hot but not
      smoking, add chicken and cook, turning once, about 2 minutes per side.

      Alternatively, bake chicken tenders in a preheated, 400 degree F,
      oven until golden, about 12 minutes.

      Yield: 4 servings
      Prep Time: 10 minutes
      Cook Time: 12 minutes
      Difficulty: Medium
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