- Chicken Tenders
Recipe courtesy Kathleen Daelemans
TVFN, Cooking Thin, Show #CN1A13: Here's Eatin' With You Kid
1 pound boneless, skinless chicken tenders
Salt and pepper
1 (8-ounce) container plain yogurt
2 cups finely ground, toasted bread crumbs
Olive oil or pan coating
Season chicken with salt and pepper. Pour yogurt into a shallow dish
or plate. Pour bread crumbs into a separate shallow dish or plate.
Dredge chicken through yogurt, shake off excess, place in crumbs, and
coat all over. Gently shake off excess crumbs. Spray a large
non-stick pan with olive oil or pan coating. When oil is hot but not
smoking, add chicken and cook, turning once, about 2 minutes per side.
Alternatively, bake chicken tenders in a preheated, 400 degree F,
oven until golden, about 12 minutes.
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 12 minutes