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Low Carb Garlic Chicken

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  • Sherin George
    Pious Ones, Before the lent starts here is some food for thought / yr belly 2 teaspoons oil 4 single chicken breasts (16 oz. raw weight) skinned, boned,
    Message 1 of 6 , Jan 28, 2005
      Pious Ones,

      Before the lent starts here is some food for thought / yr belly

      2 teaspoons oil
      4 single chicken breasts (16 oz. raw weight) skinned, boned, washed,
      cut into 1" strips
      5-6 cloves garlic, sliced
      2-1/4 cups chicken broth, low-sodium
      1/4 cup lemon juice
      1/3 cup dry white wine
      1/4-teaspoon salt
      Ground black pepper to taste

      In a large skillet, heat oil to medium high. Stir-fry chicken strips
      until well browned on both sides. Remove chicken pieces and set aside.
      Saut� garlic slices until soft and golden. Stir in chicken broth,
      lemon juice, and wine. When mixture is hot, reduce heat to medium and
      return chicken to skillet. Simmer a few minutes to heat through.
      Serves 4. Calories: 165, Protein: 19 g, Fat: 7 g, Carbohydrates: 3 g
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