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Buffalo Chicken and Blue Cheese Mashed "Potatoes"

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  • LowCarbRecipeBox@aol.com
    (http://4.bp.blogspot.com/_K7G3VFUHVvU/TMAtWLrVXqI/AAAAAAAALJM/buJwFl6R0zA/s1600/IMG_8305.JPG) Buffalo Chicken and Blue Cheese Mashed Potatoes
    Message 1 of 1 , Oct 27, 2010
      Buffalo Chicken and Blue Cheese Mashed "Potatoes" 
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
      If you are a fan of buffalo chicken in blue cheese, try this recipe. My husband LOVED it!

      Chicken Strips:
      1 tsp coconut oil
      1/2 pound skinless, boneless chicken breast halves - cut into strips
      1/4 tsp Celtic sea salt
      2 tsp butter
      1 TBS hot pepper sauce

      To Make Strips: Heat oil in a large skillet. Season chicken with salt and saute over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.

      Blue Cheese Mash:
      8 cups bite-size cauliflower florets (about 1 head)
      4 cloves garlic, crushed and peeled
      1/2 cup blue cheese
      1 tsp butter
      1/2 tsp Celtic sea salt
      Freshly ground pepper to taste
      Snipped fresh chives for garnish

      Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor. Add blue cheese, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Serve with buffalo wings and enjoy!

      NUTRITIONAL COMPARISON:
      1 cup Potato = 116 calories, 28 carbs, 4 fiber
      1 cup Cauliflower = 28 calories, 3 carbs, 1 fiber
       
       
       
      This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/

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