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20 Habits that Make You Fat | Healthy Living - Yahoo! Shine

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  • ericbauer2004@yahoo.com
    Your friend ericbauer2004@yahoo.com has shared a link with you.20 Habits that Make You Fat | Healthy Living - Yahoo! Shine Decades ago, around the time of
    Message 1 of 1 , Nov 24, 2012
      Your friend ericbauer2004@... has shared a link with you.

      20 Habits that Make You Fat | Healthy Living - Yahoo! Shine
      http://shine.yahoo.com/healthy-living/20-habits-fat-133300919.html
      Decades ago, around the time of Steven Tyler's last haircut, a completely wrong-headed idea started being passed around America's dinner tables: Eating fat makes you fat. Wrong. Eating fat won't make you fat, any more than eating money will make you rich. Calories make you fat, and most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there's no debate on this one: Since we made "cut down on fat" our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That's a failed food policy if ever there was one. Go to sleep and lose weight Oral care and nutritional role of sugar But it's just one of many "get fat" habits that can be turned into a "slim-down" habit, starting today. All you need is a pinch of resolve and a few new routines. Facing Childhood Obesity?: Nutrition is the Cure! How Women Can Get Great Benefits From Whey Protein Why Chocolate and peanut butter are excellent partners Here are the 20 habits you can replace right now:
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