Saturday "officially" kicked off our summer speed training series at the F&M track. The workout was 12 x 200 with a 45 sec RI and a 1.5 mile cool down. Kudostim_good_67
________________________________ From: eva autismvillage.com Sent: Friday, April 8, 2016 3:16 PM To: csilrun Subject: Upcoming Race!csilrun
Oops apparently missed the end of that email...see you next time! Sent via the Samsung Galaxy S® 6 edge, an AT&T 4G LTE smartphone-------- Original messagechristinel538
Promoting road and trail running as well as the full on pursuit of fun in Lancaster PA. Please see the calendar or official website (http://lrrclub.org) for regularly scheduled club events. Any and all are welcome to join in. Topics can range widely. Even oddball fitness trends will develop from time to time that supplant actual running. If talk deviates from actual running, don't worry, sooner or later it will return.
Our group pertains to Lancaster PENNSYLVANIA, (PA) USA, NOT Lancaster OH, TX, AR, FL, KS, MN, Missouri, NH, OR, SC, TN, WA or VA. Though if you've got interesting things to say, good beer or great coffee to share, or have some kind of positive attribute, who cares where yurrr from, come join the fun.
Race Directors outside Lancaster County: contact firstname.lastname@example.org to list a race We'll be happy to link to your race but we're unable post applications.
- Oct 16, 2001
- This is a restricted group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership requires approval.
- Messages are not moderated.
- All members can post messages.